What you don't know may be affecting your energy
It is normal to get sick during the fall and winter seasons. However, if you are constantly getting sick all year long, that means that either your immune system is too busy to fight many different infections or your immune system is weak due to nutritional deficiencies or chronic stress.
There are instances when a person may be feeling chronically fatigued and this may mean that their body is experiencing a sub-clinical infection although they may not have typical symptoms of sickness.
If a person suffers from leaky-gut syndrome, their immune system might also be compromised because partially digested animal protein leaks from the digestive system into the blood. These proteins confuse the immune system.
The best way to boost your immune system is to take a non-synthetic, organic multi-vitamin daily, take digestive enzymes with each meal, accompanied by a diet of primarily fresh fruits and vegetables.