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Understanding Chiropractic SOT: Enhancing Alignment and Health

22/7/2024

Chiropractic care encompasses a variety of techniques aimed at promoting spinal health and overall well-being. One such method, Sacro-Occipital Technique (SOT), is gaining recognition for its unique approach to spinal alignment and neurological balance.
What is Sacro-Occipital Technique (SOT)? SOT is a chiropractic technique developed by Dr. Major Bertrand De Jarnette in the 1920s. It focuses on the relationship between the sacrum (the triangular bone at the base of the spine) and the occiput (the base of the skull). According to SOT principles, proper spinal alignment and balance can influence the function of the entire nervous system, thereby supporting the body's natural healing processes.
Principles of SOT:

Triangular Foundation: SOT views the sacrum as a foundation for the spine and body alignment. Correcting any misalignments or dysfunctions in this area is crucial for maintaining overall spinal health.
Cranial-Sacral Relationship: The technique emphasizes the connection between the cranium (skull) and the sacrum. Adjustments aim to optimize the flow of cerebrospinal fluid and nerve function between these two critical areas.
Pelvic Blocking: Practitioners often use specialized blocks or wedges placed under the pelvis to support specific adjustments. These blocks help to stabilize the pelvis and allow for gentle, precise adjustments.
Integration of Body Systems: SOT recognizes that spinal misalignments can affect various body systems beyond just musculoskeletal health. By restoring spinal balance, practitioners aim to improve organ function, immune response, and overall vitality.

Benefits of SOT:

Pain Relief: SOT adjustments can alleviate discomfort and pain associated with spinal misalignments, including lower back pain, neck pain, and headaches.
Improved Nerve Function: By optimizing spinal alignment, SOT may enhance nerve function and communication between the brain and the rest of the body.
Enhanced Overall Health: Many patients report improvements in sleep quality, digestion, and immune function after receiving SOT treatments.
Non-Invasive Approach: SOT adjustments are gentle and non-invasive, making them suitable for individuals of all ages, including children and older adults.

Is SOT Right for You? Before undergoing any chiropractic treatment, including SOT, it's essential to consult with a qualified chiropractor. They can assess your health history, perform a thorough examination, and determine if SOT or another technique is best suited to address your specific needs.
In Conclusion: Chiropractic SOT offers a holistic approach to spinal health, focusing on the relationship between the sacrum and the cranium to optimize nerve function and overall well-being. Whether you're seeking relief from pain or aiming to enhance your body's natural healing abilities, SOT may provide a gentle and effective solution.
If you're curious about how SOT could benefit you, consider scheduling a consultation with a certified SOT practitioner to explore this innovative approach to chiropractic care.

This blog post is credited to Soft Touch Chiropractic.

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Comprehensive Knee Joint Treatment: Integrating Muscle, Joint, and Nerve Therapies

8/7/2024

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The knee joint is a complex structure essential for movement and stability, involving an intricate interplay of muscles, ligaments, bones, and nerves. Treating knee injuries or conditions comprehensively requires addressing each of these components. Here, we discuss various advanced techniques and therapies that target the knee joint, muscle, and nerve elements to ensure a holistic approach to knee health.
1. Post-Isometric Resistance and the Birthing Technique ::Post-Isometric Resistance (PIR) is a technique used in manual therapy to improve muscle flexibility and reduce muscle tension. This method involves the following steps:

Isometric Contraction: The patient performs a gentle contraction against resistance, held for a few seconds.
Relaxation and Stretching: After the contraction, the muscle is allowed to relax and is gently stretched to a new range.

Benefits for Knee Treatment:

Reduces muscle tightness around the knee joint.
Enhances flexibility and range of motion.
Alleviates pain and promotes relaxation.

The Birthing Technique:This method, also known as Active Release Technique (ART), involves manually breaking down scar tissue and adhesions in the muscles, tendons, and ligaments around the knee.
Benefits for Knee Treatment:

Improves muscle function by releasing adhesions.
Enhances blood flow and nutrient delivery to the affected area.
Reduces pain and inflammation.

2. Contrastrain Facilitation Release Technique (CFRT)CFRT is a manual therapy technique aimed at releasing muscle tension and improving joint function by positioning the body in a way that allows muscles to relax. This involves identifying tender points and applying gentle pressure to facilitate muscle relaxation.
Benefits for Knee Treatment:

Decreases muscle spasms and tightness.
Improves joint mobility and flexibility.
Reduces pain and discomfort around the knee.

3. Joint mobilization is a hands-on therapy used to restore joint play and movement. It involves applying specific forces to the knee joint to improve its function and reduce pain.
Benefits for Knee Treatment:

Restores normal joint mechanics.
Reduces stiffness and enhances range of motion.
Alleviates pain and promotes healing.

4. Short Wave Diathermy vs. Heat TherapyShort Wave Diathermy:Short Wave Diathermy (SWD) uses electromagnetic waves to generate deep heat within tissues, promoting healing and reducing pain.
Benefits for Knee Treatment:

Enhances blood circulation and tissue metabolism.
Reduces inflammation and accelerates healing.
Relieves pain and muscle spasms.

Heat Therapy: Heat therapy involves the application of superficial heat to relax muscles and improve blood flow.
Benefits for Knee Treatment:

Reduces muscle stiffness and soreness.
Promotes relaxation and pain relief.
Enhances flexibility and range of motion.

5. Ultrasound Therapy : Ultrasound therapy uses high-frequency sound waves to generate deep heat within tissues, promoting healing and reducing inflammation.
Benefits for Knee Treatment:

Stimulates tissue repair and regeneration.
Reduces inflammation and pain.
Enhances blood flow and nutrient delivery to the affected area.

6. Graston Technique : The Graston Technique is an instrument-assisted soft tissue mobilization method that uses specialized tools to detect and treat scar tissue and adhesions in muscles, tendons, and ligaments.

Benefits for Knee Treatment:

Breaks down scar tissue and adhesions.
Improves tissue mobility and flexibility.
Reduces pain and enhances functional recovery.

Conclusion: A comprehensive approach to knee treatment involves integrating various techniques that target muscles, joints, and nerves. From Post-Isometric Resistance and the Birthing Technique to advanced methods like the Contrastrain Facilitation Release Technique, Joint Mobilization, Short Wave Diathermy, Ultrasound Therapy, and the Graston Technique, each plays a crucial role in promoting knee health. By addressing all aspects of the knee joint, individuals can achieve better outcomes, reduce pain, and restore function effectively.
Soft Touch Chiropractic is dedicated to providing holistic health solutions. Our team is here to support you on your path to wellness. Contact us today for more information on our services and how we can help you achieve optimal health.
Credit: Dr. Masoud Shamaeizadeh DC and Soft Touch Chiropractic

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The Benefits of Adequate Mineral Intake: Focus on Magnesium, Different Types of Salt, and Caution on Calcium

8/7/2024

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Minerals play a crucial role in maintaining various bodily functions, and among them, magnesium stands out as one of the most vital. It is involved in over 300 biochemical reactions in the body, ranging from energy production to muscle function and even cardiovascular health. Adequate intake of magnesium, along with considering different types of salt, can significantly impact overall well-being.
Importance of Magnesium:

Energy Production: Magnesium is a cofactor in ATP (adenosine triphosphate) production, the primary energy currency of cells. Without sufficient magnesium, energy metabolism can be impaired, leading to fatigue and reduced physical performance.
Muscle Function: Magnesium plays a crucial role in muscle contraction and relaxation. It helps regulate neuromuscular signals and prevents cramping. Athletes and those engaged in physical activities benefit greatly from maintaining optimal magnesium levels.
Bone Health: Magnesium works synergistically with calcium and vitamin D to support bone health. It helps maintain bone density and structural integrity, reducing the risk of osteoporosis and fractures, especially as we age.
Heart Health: Magnesium is involved in maintaining normal heart rhythm and function. It helps regulate blood pressure and supports vascular tone, thereby reducing the risk of cardiovascular diseases.
Nervous System Support: Magnesium has a calming effect on the nervous system by regulating neurotransmitters. Adequate magnesium intake is associated with improved mood and reduced symptoms of anxiety and depression.

Caution on Calcium Supplementation:While calcium is essential for bone health, it's crucial to be mindful of its intake levels. Over-supplementation can lead to adverse effects. A prospective study over a 19-year period followed 61,433 women. The study found that women with the highest dietary intake of calcium and who supplemented with calcium had an all-cause mortality risk 2.5 times higher than those who did not supplement with calcium (Michaelsson et al., 2013). This underscores the importance of balanced mineral intake and the potential risks of excessive supplementation.
Different Types of Salt and Mineral Intake:While sodium chloride (table salt) is commonly used for seasoning and preserving food, it's important to note that different types of salt contain varying amounts of minerals:

Sea Salt: Derived from evaporated seawater, sea salt retains minerals like magnesium, potassium, and calcium. These minerals contribute to its flavor and provide additional health benefits compared to refined table salt.
Himalayan Pink Salt: Mined from ancient sea beds, Himalayan salt is rich in trace minerals, including magnesium, potassium, and iron. Its distinct pink color comes from these minerals, and it is believed to contain up to 84 different minerals and trace elements.
Kosher Salt: This salt does not contain iodine or anti-caking agents and may have a coarser texture. While it does not typically provide significant additional minerals compared to table salt, its texture and taste may affect its use in cooking.

Practical Tips for Increasing Mineral Intake:

Diversify Your Salt Usage: Incorporate different types of salt in your cooking and seasoning to add variety and increase mineral intake.
Eat Magnesium-Rich Foods: Include foods such as leafy greens (spinach, kale), nuts and seeds (almonds, pumpkin seeds), legumes (beans, lentils), and whole grains (quinoa, brown rice).
Consider Supplements: If your diet lacks adequate magnesium or other essential minerals, consult with a healthcare provider about supplementation options.

In conclusion, ensuring adequate intake of minerals such as magnesium through diet and appropriate use of different types of salt can have profound effects on overall health. From supporting energy production to promoting cardiovascular health and beyond, these minerals play indispensable roles in our daily lives. Incorporating them consciously into our diet is a simple yet impactful way to enhance well-being and longevity.
Soft Touch Chiropractic is dedicated to providing holistic health solutions. Our team is here to support you on your path to wellness. Contact us today for more information on our services and how we can help you achieve optimal health.
Credit: Dr. Masoud Shamaeizadeh DC and Soft Touch Chiropractic

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"Dr. Masoud Shamaeizadeh’s Expert Guide to Choosing Safe and Effective Nutritional Supplements"

8/7/2024

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Ensuring Safety and Efficacy of Nutritional Products
Presented by Dr. Masoud Shamaeizadeh, DC, Soft Touch Chiropractic
As a chiropractor at Soft Touch Chiropractic, I often encounter patients seeking guidance on supplements and herbal products to support their health and recovery. Choosing the right nutritional products is crucial, as not all supplements are created equal. Ensuring their safety, efficacy, and quality can make a significant difference in achieving optimal health outcomes. Below, I’ll share trusted resources and strategies to help you make informed decisions about supplements.

ConsumerLab.com: Independent Testing for Quality Assurance
ConsumerLab.com is a trusted resource for evaluating the quality of dietary supplements. This independent organization conducts rigorous testing to verify that products meet their label claims, are free from contaminants, and align with the quality standards set by the United States Pharmacopeia (USP).
By consulting ConsumerLab.com, you can:

Ensure that the product has been tested for potency and purity.
Confirm it meets the USP standards, which guarantee pharmaceutical-grade quality.
Access reviews and comparisons to make well-informed purchasing decisions.

This resource is invaluable for anyone seeking transparency and reliability in their supplement choices.

NaturalDatabase.com: Evidence-Based Insights on Herbal Products
NaturalDatabase.com is an exceptional tool for evaluating herbal products and supplements. It provides comprehensive information, including:

Scientific evidence supporting the use of specific products.
Safety profiles, including potential side effects and contraindications.
Interactions with medications or other supplements.

Patients often ask about the effectiveness of herbal remedies for inflammation, pain, or recovery. NaturalDatabase.com offers clear, evidence-based guidance to help you determine whether a product aligns with your health needs.

NIH Office of Dietary Supplements: Trusted Government Guidance
The National Institutes of Health (NIH) Office of Dietary Supplements is a gold standard for unbiased, science-backed information. This government resource provides:

Fact sheets on vitamins, minerals, and supplements.
Research-backed data on the safety and efficacy of popular products.
Guidance on proper dosages and potential risks.

Whether you’re considering a multivitamin, magnesium supplement, or herbal remedy, the NIH Office of Dietary Supplements can help you make an informed choice based on the latest research.

Dr. Shamaeizadeh's Advice for Choosing the Right Products

When selecting a supplement, remember these key points:

Research the Brand: Choose products from reputable companies that undergo third-party testing, such as those certified by ConsumerLab.com or USP.
Check the Ingredients: Use NaturalDatabase.com to evaluate the safety and effectiveness of individual components.
Consult Trusted Sources: Refer to the NIH Office of Dietary Supplements for unbiased, research-based information.
Discuss with Your Healthcare Provider: Always consult a healthcare professional, especially if you’re on medication or have underlying health conditions.

At Soft Touch Chiropractic, We’re Here to Help
As part of your wellness journey, I encourage you to use these resources and seek professional advice when considering supplements. At Soft Touch Chiropractic, we integrate nutritional guidance into our holistic care approach, ensuring our patients receive comprehensive support for their health and recovery.
If you have questions about supplements or need personalized recommendations, feel free to reach out to our office. Together, we can create a health plan tailored to your unique needs.
Yours in health,
Dr. Masoud Shamaeizadeh, DC
Soft Touch Chiropractic

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Where the Heart Is

Understanding Chiropractic SOT: Enhancing Alignment and Health

Comprehensive Knee Joint Treatment: Integrating Muscle, Joint, and Nerve Therapies

The Benefits of Adequate Mineral Intake: Focus on Magnesium, Different Types of Salt, and Caution on Calcium

"Dr. Masoud Shamaeizadeh’s Expert Guide to Choosing Safe and Effective Nutritional Supplements"

New Patient Special

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Author
Dr. Masoud Shamaeizadeh

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Where the Heart Is

Understanding Chiropractic SOT: Enhancing Alignment and Health

Comprehensive Knee Joint Treatment: Integrating Muscle, Joint, and Nerve Therapies

The Benefits of Adequate Mineral Intake: Focus on Magnesium, Different Types of Salt, and Caution on Calcium

"Dr. Masoud Shamaeizadeh’s Expert Guide to Choosing Safe and Effective Nutritional Supplements"

New Patient Special

Archives

AuthorDr. Masoud Shamaeizadeh

Categories

Author
Dr. Masoud Shamaeizadeh