Less Medicine, More Health? What Research Says About Avoiding Unnecessary Medical CareCan more medical tests and treatments actually make you less healthy?
For decades, many people have believed that more testing, more scans, more medications, and more procedures automatically lead to better health. However, a growing body of medical research suggests that more healthcare is not always better healthcare.
Dr. H. Gilbert Welch, professor of medicine at Dartmouth Medical School and an internationally recognized researcher in medical screening and overdiagnosis, argues that unnecessary medical care can sometimes expose patients to risks without improving outcomes.
The goal is not to avoid medical care—it is to receive the right care at the right time.

What Is Overtreatment?
Overtreatment occurs when patients receive medical tests or treatments that are unlikely to improve their health but may increase costs, anxiety, side effects, or complications.
Examples include:

• Unnecessary imaging studies
• Routine screening in low-risk individuals
• Antibiotics for viral infections
• Surgery that offers little additional benefit
• Long-term medication without clear indication

Research published in JAMA Internal Medicine, The BMJ, and the New England Journal of Medicine has consistently shown that overdiagnosis and overtreatment are significant healthcare concerns worldwide.

1. Not Every Risk Can Be Eliminated Everyone has some risk of developing disease.
Modern medicine can reduce many risks, but no treatment can reduce risk to zero.
Studies have shown that aggressively treating every possible risk factor often produces only small improvements while increasing medication side effects and healthcare costs.
Research Highlights

• The U.S. Preventive Services Task Force emphasizes balancing the benefits and harms of preventive care.
• The Cochrane Collaboration has reported that many preventive interventions provide modest benefits but may also produce unnecessary treatment in low-risk individuals.

The TakeawayHealthy habits—including exercise, proper nutrition, quality sleep, stress management, and smoking cessation—often provide greater long-term health benefits than excessive medical intervention.

2. Not Every Abnormal Finding Needs to Be FixedModern MRI, CT, and ultrasound technology can detect extremely small abnormalities.
Many of these findings never become painful or dangerous.
Research ShowsStudies published in the New England Journal of Medicine found that many healthy adults have spinal disc bulges, disc protrusions, rotator cuff tears, meniscus tears, and other imaging abnormalities despite having no pain.
Examples include:

• Lumbar disc bulges
• Cervical disc degeneration
• Shoulder tendon tears
• Knee meniscus tears

Treating every abnormal MRI can lead to unnecessary surgery and prolonged recovery.
The patient—not the image—should guide treatment decisions.

3. Earlier Detection Is Not Always BetterEarly diagnosis saves lives in many situations.
However, early detection can also identify diseases that would never become harmful.
This is called overdiagnosis.
Research EvidenceMajor studies involving prostate cancer, thyroid cancer, breast cancer, and lung cancer have demonstrated that increased screening can increase diagnosis rates without producing equivalent reductions in mortality.
Researchers estimate that a significant percentage of certain cancers detected through screening may never have caused symptoms during a person's lifetime.
This is why many screening guidelines now recommend individualized decision-making rather than universal screening.

4. More Testing Does Not Always Mean Better CareMany imaging studies reveal incidental findings, sometimes called incidentalomas.
These unexpected findings often trigger:

• More imaging
• Specialist referrals
• Biopsies
• Surgical procedures
• Anxiety

Research published in JAMA estimates that incidental findings occur in a substantial proportion of CT and MRI examinations, many of which are ultimately benign.
Sometimes, the test itself creates a cascade of unnecessary medical care.

5. Sometimes the Best Treatment Is Conservative CareNot every condition requires immediate surgery or medication.
Evidence-based conservative treatment may include:

• Chiropractic care
• Physical therapy
• Exercise therapy
• Manual therapy
• Activity modification
• Weight management
• Education

Clinical practice guidelines from the American College of Physicians recommend non-drug therapies as the initial treatment for many cases of acute and chronic low back pain.
Many musculoskeletal injuries improve naturally with appropriate conservative care.

6. Newer Is Not Always Better New technology is exciting.
But "new" does not automatically mean "better."
Some medications and procedures appear promising initially but later reveal previously unknown complications after widespread use.
Medical history contains many examples where treatments once considered breakthroughs were later modified or withdrawn because long-term risks became apparent.
Evidence—not marketing—should guide healthcare decisions.

7. Health Is About More Than Living LongerThe ultimate goal of healthcare is not simply avoiding death.
True health includes:

• Living without pain
• Sleeping well
• Moving comfortably
• Working productively
• Spending time with family
• Remaining independent
• Enjoying hobbies
• Maintaining emotional well-being

A treatment that slightly reduces disease risk but greatly decreases quality of life may not always be the best choice.
Healthcare decisions should reflect each patient's goals and values.

What Does This Mean for Chiropractic Patients?
At Soft Touch Chiropractic, we believe patients deserve thoughtful, evidence-informed care.
Many musculoskeletal conditions improve with conservative treatment before invasive procedures become necessary.
Chiropractic care focuses on:

• Restoring joint mobility
• Improving spinal function
• Reducing muscle tension
• Enhancing movement
• Supporting natural healing
• Helping patients return to daily activities

​Conservative care is recommended by numerous evidence-based guidelines as an appropriate first-line treatment for many spine-related conditions.

Questions to Ask Before Agreeing to Any Test or Procedure Before proceeding with imaging, medication, injections, or surgery, consider asking your healthcare provider:

• What problem are we trying to diagnose?
• How will this test change my treatment?
• What are the risks?
• What happens if we wait?
• Are there conservative treatment options first?
• What does the scientific evidence recommend?

Being informed helps patients make better healthcare decisions.

The Bottom LineMedicine has transformed countless lives. Emergency care, trauma care, vaccines, antibiotics, and many surgeries save lives every day.
At the same time, decades of research show that more testing and more treatment do not automatically produce better outcomes.
The best healthcare is personalized, evidence-based, and focused on providing the right treatment for the right patient at the right time.
When appropriate, conservative care can help patients recover while avoiding unnecessary risks and procedures.
Looking for Conservative Care for Neck Pain, Back Pain, or Auto Accident Injuries?If you are experiencing neck pain, back pain, headaches, whiplash, or joint pain, our team at Soft Touch Chiropractic provides comprehensive evaluations and evidence-based conservative treatment plans tailored to your condition.
We focus on helping patients reduce pain, restore movement, and improve function before more invasive options are considered, when appropriate.
Call Soft Touch Chiropractic today at (818) 831-0100 to schedule your evaluation and learn whether conservative chiropractic care may be the right first step for your recovery.

References

• Welch HG. Less Medicine, More Health: 7 Assumptions That Drive Too Much Medical Care.
• Welch HG, Schwartz LM, Woloshin S. Overdiagnosed: Making People Sick in the Pursuit of Health.
• Chou R, et al. American College of Physicians Clinical Practice Guideline for Noninvasive Treatments for Acute, Subacute, and Chronic Low Back Pain. Annals of Internal Medicine.
• Brinjikji W, et al. MRI Findings of Disc Degeneration in Asymptomatic Individuals. American Journal of Neuroradiology.
• Boden SD, et al. Abnormal Magnetic Resonance Scans of the Lumbar Spine in Asymptomatic Subjects. New England Journal of Medicine.
• Deyo RA. Cascade Effects of Medical Imaging. JAMA Internal Medicine.
• U.S. Preventive Services Task Force. Recommendations on preventive screening and shared decision-making.
• Cochrane Collaboration. Reviews on preventive care, screening, and evidence-based interventions.

Soft Touch Chiropractic |
​ Porter Ranch & Northridge,  CA
Most Motor Vehicle Accidents Are Preventable When people hear the term "car accident," they often assume the event was unavoidable. However, transportation safety experts have long recognized that many motor vehicle crashes are preventable and result from human error rather than unavoidable circumstances.
Research from the U.S. Department of Transportation's National Highway Traffic Safety Administration (NHTSA) has estimated that human factors contribute to the overwhelming majority of motor vehicle crashes, with driver-related errors playing a major role in most collisions.
Common human errors include:

• Distracted driving
• Following too closely (tailgating)
• Speeding
• Driver fatigue
• Failure to keep a proper lookout
• Running red lights or stop signs
• Impaired vision
• Inexperienced driving
• Poor judgment
• Emotional stress
• Drowsy driving
• Medical conditions affecting driving ability
• Loss of vehicle control

Because these crashes are often preventable, many traffic safety professionals prefer the term "motor vehicle crash" instead of "accident."

Human Error Can Change Your Life in SecondsYou may have done everything correctly:

• You wore your seatbelt.
• You obeyed traffic laws.
• You stayed alert.

Unfortunately, another driver's mistake can still leave you with painful injuries that may affect your health for weeks, months, or even years.
Even crashes at relatively low speeds can produce significant forces on the body.

Not All Car Crash Injuries Hurt Right AwayOne of the biggest misconceptions after a collision is:

"I'm okay because I don't have pain."
Immediately after a crash, your body releases stress hormones such as adrenaline and endorphins. These natural chemicals can temporarily reduce pain and mask injuries.
It is common for symptoms to appear 24 to 72 hours later, including:

• Neck pain
• Headaches
• Upper back pain
• Shoulder pain
• Mid-back pain
• Low back pain
• Muscle stiffness
• Reduced range of motion
• Tingling or numbness
• Jaw pain
• Dizziness

Ignoring these symptoms may allow injuries to worsen over time.

Common Injuries After a Motor Vehicle CrashA collision can damage much more than muscles.
Common injuries include:

• Whiplash
• Neck ligament injuries
• Muscle strains and tears
• Joint sprains
• Spinal misalignments
• Herniated or bulging discs
• Facet joint injuries
• Inflamed nerves
• Shoulder injuries
• Rib dysfunction
• Low back injuries

Some injuries may not be visible on standard X-rays and require a thorough physical examination.

What Does the Research Show?
​Scientific studies have shown that:

• Whiplash-associated disorders can develop even in low-speed rear-end and side-impact collisions.
• Symptoms may be delayed for hours or several days after the crash.
• Early evaluation and appropriate conservative treatment can help reduce pain, improve mobility, and support recovery.
• Untreated injuries may contribute to chronic neck pain, headaches, and long-term disability in some patients.

Prompt evaluation allows healthcare providers to document injuries accurately and begin treatment before chronic problems develop.

Why Early Chiropractic Evaluation Matters Following a motor vehicle crash, chiropractic evaluation focuses on identifying injuries involving:

• The spine
• Ligaments
• Muscles
• Joints
• Nerves
• Posture
• Range of motion

Early treatment may help:

• Reduce pain and inflammation
• Improve spinal mobility
• Restore normal movement
• Reduce muscle spasm
• Improve function
• Support the body's natural healing process

For patients involved in personal injury cases, early documentation is also important for accurately recording the extent of injuries.

Don't Wait Until the Pain Gets Worse Many people delay treatment because they "feel fine."
Unfortunately, once inflammation develops, pain and stiffness often become much more noticeable.
The sooner injuries are identified, the sooner appropriate treatment can begin.

Schedule Your Post-Accident Evaluation TodayIf you have recently been involved in a car accident, rear-end collision, T-bone crash, side-impact collision, or other motor vehicle crash, don't assume you escaped injury simply because you don't have immediate pain.
At Soft Touch Chiropractic, we provide comprehensive evaluations for patients injured in motor vehicle crashes. Our goal is to identify hidden injuries, relieve pain, restore function, and help you return to your normal activities safely.
Call Soft Touch Chiropractic today at (818) 831-0100 to schedule your comprehensive post-accident examination.
Serving Porter Ranch, Northridge, Granada Hills, Chatsworth, North Hills, Reseda, and the surrounding San Fernando Valley.

Frequently Asked Questions Should I see a chiropractor even if I don't have pain after a car accident?Yes. Many crash-related injuries do not produce immediate symptoms. A prompt evaluation can identify injuries before they become more serious.
How soon should I be examined after a motor vehicle crash?
Ideally, you should be evaluated within the first 24 to 72 hours, even if symptoms are mild or delayed.
Can chiropractic care help with whiplash?Many patients with whiplash-related injuries receive conservative chiropractic care as part of a treatment plan designed to reduce pain, improve mobility, and support recovery.

​

The Hidden Injuries of Side-Impact Collisions
Presented by Soft Touch Chiropractic
By Dr. Masoud Shamaeizadeh, DC
Serving Porter Ranch, Northridge, Granada Hills, Chatsworth & the San Fernando Valley

A T-Bone Accident Can Cause Serious Injuries Side-impact collisions—commonly called T-bone accidents—are among the most dangerous types of motor vehicle crashes.
Unlike rear-end collisions, where the body primarily moves forward and backward, a T-bone collision causes the body to move violently from side to side. This creates unique stresses on the neck, spine, shoulders, ribs, pelvis, and supporting soft tissues.
Even when there is little damage to your vehicle or you initially feel "okay," your body may have sustained injuries that are not immediately apparent.
Many accident-related injuries do not become painful until hours, days, or even weeks later.

Why Side-Impact Collisions Are DifferentDuring a rear-end collision, the neck experiences a rapid forward-and-backward motion known as whiplash.
Although whiplash can be painful and debilitating, the anatomy of the cervical spine provides some natural limits that help restrict excessive backward movement.
During a side-impact collision, however, the body has far less natural protection.
The head and neck are suddenly forced sideways while the torso may remain restrained by the seatbelt. This places significant stress on structures that are not designed to absorb large lateral forces.
As a result, side-impact collisions can produce injuries throughout the entire musculoskeletal system.

Common Injuries After a T-Bone Accident Following a side-impact collision, patients may experience:

• ✅ Whiplash injuries
• ✅ Neck ligament sprains
• ✅ Muscle strains and spasms
• ✅ Facet joint injuries
• ✅ Spinal joint dysfunction
• ✅ Shoulder injuries
• ✅ Rib dysfunction
• ✅ Mid-back pain
• ✅ Low back injuries
• ✅ Pelvic imbalance
• ✅ Disc injuries
• ✅ Nerve irritation
• ✅ Headaches
• ✅ Dizziness
• ✅ Reduced range of motion

Many of these injuries are not visible on the outside and may not produce immediate pain.

Why Pain Doesn't Always Start Right Away Immediately after an accident, your body enters a protective survival response.
Your brain releases natural chemicals—including endorphins, enkephalins, and adrenaline—that temporarily reduce pain and help you function during a stressful event.
While these chemicals are helpful in the moment, they can also mask injuries.
Once these natural pain-relieving chemicals begin to wear off, inflammation develops and symptoms often begin to appear.
This delayed onset of pain is one of the primary reasons chiropractic evaluation is recommended after a motor vehicle accident.

Hidden Joint Dysfunction Can Be Easily MissedAfter a collision, the muscles surrounding the neck and spine often become extremely tight.
These protective muscle spasms help stabilize injured tissues, but they can also hide underlying joint dysfunction during the early stages of healing.
Without a thorough examination, injuries affecting spinal motion, soft tissues, and joint mechanics may go undetected.
Over time, untreated dysfunction may contribute to:

• Chronic neck pain
• Persistent headaches
• Shoulder stiffness
• Decreased flexibility
• Muscle imbalance
• Joint degeneration
• Reduced spinal mobility

Early evaluation helps identify these problems before they become chronic.

Why Chiropractic Evaluation Is Important
A chiropractor performs a comprehensive examination to evaluate:

• Spinal alignment and motion
• Joint function
• Muscle injuries
• Ligament damage
• Posture
• Neurological function
• Range of motion
• Areas of inflammation

The goal is not simply to treat pain—but to identify injuries that may interfere with normal movement and healing.
Early care may help:

• Reduce inflammation
• Restore normal spinal motion
• Improve joint mechanics
• Reduce muscle spasm
• Promote healthy tissue healing
• Improve overall function
• Decrease the risk of long-term complications

Don't Rely on Pain Medication Alone Pain medication can help reduce discomfort, but it does not correct the underlying mechanical injuries caused by a collision.
Medication cannot:

• Restore normal joint movement
• Improve spinal biomechanics
• Correct soft tissue dysfunction
• Address restricted motion
• Improve muscular coordination

Treating only the symptoms may allow underlying injuries to persist.
A comprehensive musculoskeletal evaluation can help determine whether additional treatment is appropriate.

When Should You See a Chiropractor?Schedule an examination if you've been involved in a T-bone accident—even if you feel well—especially if you notice:

• Neck pain
• Headaches
• Shoulder pain
• Mid-back pain
• Low back pain
• Tingling or numbness
• Dizziness
• Difficulty turning your head
• Stiffness
• Pain that appears several days later

The earlier injuries are identified, the better your chances for a successful recovery.

Why Choose Soft Touch Chiropractic?
At Soft Touch Chiropractic, we have extensive experience evaluating patients after motor vehicle accidents.
Our office provides comprehensive examinations designed to identify hidden injuries commonly associated with side-impact collisions.
Our services include:

• Comprehensive chiropractic examination
• Whiplash evaluation
• Spinal and postural assessment
• Gentle chiropractic adjustments
• Physiotherapy
• Soft tissue rehabilitation
• Personalized treatment plans
• Documentation for personal injury cases when appropriate

Our mission is to help patients recover safely, restore function, and return to their normal daily activities.

Protect Your Health After a T-Bone AccidentNot every injury causes immediate pain.
Some of the most significant injuries develop gradually as inflammation increases over the days following an accident.
If you've been involved in a T-bone collision, don't wait until symptoms become severe.
A prompt chiropractic evaluation may help identify hidden injuries early and support a faster, more complete recovery.

Schedule Your Post-Accident Evaluation TodayIf you've been involved in a T-bone or side-impact car accident in Porter Ranch, Northridge, Granada Hills, Chatsworth, Reseda, North Hills, or anywhere in the San Fernando Valley, let our team help you determine whether you have injuries that require treatment.
Soft Touch Chiropractic
​Dr. Masoud Shamaeizadeh, DC
11145 Tampa Ave., Suite 14A
Porter Ranch / Northridge, CA 91326
📞 Call Today: 818-831-0100
Don't wait for pain to tell you something is wrong. Early evaluation after a T-bone accident can make a significant difference in your recovery.

Why You Should See a Chiropractor Even If You Feel Fine
Presented by Soft Touch Chiropractic
By Dr. Masoud Shamaeizadeh, DC
Serving Porter Ranch, Northridge, Granada Hills, Chatsworth & the San Fernando Valley

You Walked Away Feeling Fine... So Why Get Checked?Many people are involved in a car accident, step out of the vehicle, and think:

• "I'm okay."
• "I don't have any pain."
• "I don't need medical care."

Unfortunately, this is one of the biggest mistakes people make after an automobile accident.
The absence of pain does NOT mean the absence of injury.
Many accident-related injuries do not become noticeable until hours, days, or even weeks later.

Why Doesn't Pain Show Up Right Away?
When your body experiences a sudden impact, it immediately goes into survival mode.
Your brain releases powerful natural chemicals called:

1. Endorphins
2. Enkephalins
3. Stress hormones such as adrenaline
4. These chemicals act as the body's natural painkillers.
   
5. Their purpose is to help you survive the traumatic event by temporarily reducing pain and allowing you to function.
   
6. While this response is beneficial immediately after an accident, it can also hide serious injuries.
   
   

Common Injuries That May Not Hurt Immediately After a motor vehicle collision, you may have:
✅ Whiplash
✅ Neck ligament injuries
✅ Muscle tears
✅ Joint sprains
✅ Spinal misalignment
✅ Disc injuries
✅ Inflamed nerves
These injuries often become painful only after inflammation develops over several days.

A Real-Life Example A friend came to my office for a checkup about two weeks after being involved in a significant car accident.
I asked whether he had exchanged insurance information with the other driver.
To my surprise, he said no.
His reason?
"I felt fine."
Two weeks later, he was experiencing significant neck pain.
Even more surprising, he didn't think the pain was related to the accident.
This situation happens every day.
Many accident victims don't realize that delayed pain is extremely common after a collision.

Whiplash Doesn't Always Hurt Right Away Whiplash is one of the most misunderstood injuries.
During an accident, the head can move forward and backward with tremendous force.
This can damage:

• Muscles
• Ligaments
• Tendons
• Facet joints
• Intervertebral discs
• Supporting soft tissues

Symptoms may not appear immediately.
Many patients begin experiencing:

• Neck pain
• Headaches
• Shoulder pain
• Upper back pain
• Dizziness
• Arm numbness
• Stiffness
• Difficulty sleeping

Several days after the accident.

Why Early Evaluation MattersThe sooner injuries are identified, the sooner proper treatment can begin.
Early chiropractic evaluation may help:

• Reduce inflammation
• Restore normal joint movement
• Improve spinal alignment
• Decrease muscle spasm
• Reduce scar tissue formation
• Improve healing
• Prevent chronic pain

Waiting until symptoms become severe can allow injuries to become more difficult to treat.

Even Minor Accidents Can Cause InjuryMany patients believe:
"It was only a small fender bender."
However, research has shown that even low-speed collisions can produce enough force to injure the soft tissues of the neck and spine.
Vehicle damage does not always reflect the amount of force your body experienced.

Signs You Should See a ChiropractorSchedule an evaluation if you have been in an accident—even if you currently feel well—especially if you experience:

• Neck stiffness
• Headaches
• Shoulder pain
• Low back pain
• Tingling or numbness
• Fatigue
• Difficulty concentrating
• Dizziness
• Reduced range of motion
• Pain that develops days later

Why Choose Soft Touch Chiropractic?At Soft Touch Chiropractic, we specialize in evaluating and treating patients injured in motor vehicle accidents.
Our comprehensive examinations focus on identifying injuries that may not be visible immediately after an accident.
We provide:

• Comprehensive chiropractic evaluation
• Spinal and posture assessment
• Whiplash evaluation
• Gentle chiropractic adjustments
• Physiotherapy
• Soft tissue rehabilitation
• Personalized treatment plans
• Documentation for personal injury cases when appropriate

Our goal is not only to relieve pain but to help restore normal function and support long-term recovery.

Don't Wait Until the Pain StartsPain is often the last symptom to appear after an injury.
By the time you begin hurting, inflammation and tissue damage may already be progressing.
If you've recently been involved in an automobile accident, protect your health by getting evaluated—even if you feel completely normal today.
Early detection can make a significant difference in your recovery.

Schedule Your Post-Accident Evaluation Today If you were involved in a car accident in Porter Ranch, Northridge, Granada Hills, Chatsworth, Reseda, North Hills, or anywhere in the San Fernando Valley, don't assume you're uninjured simply because you don't feel pain.
Soft Touch Chiropractic is here to help you recover safely and naturally.
Soft Touch Chiropractic
Dr. Masoud Shamaeizadeh, DC
11145 Tampa Ave., Suite 14A
Porter Ranch / Northridge, CA 91326
📞 Call: 818-831-0100
Your body may be protecting you from pain—but that doesn't mean you're not injured. Get checked today before a hidden injury becomes a long-term problem.

For Personal Injury Patients at Soft Touch Chiropractic
An automobile accident does not only injure muscles, ligaments, joints, and nerves. It can also change how you live your life, interact with your family, perform your job, sleep, exercise, and enjoy the activities that once brought you happiness.
While X-rays, MRIs, and physical examinations are important, they do not tell the entire story.
Your recovery is measured not only by how much your neck or back hurts, but also by how your injuries have affected your Activities of Daily Living (ADLs) and your overall quality of life.
At Soft Touch Chiropractic, we believe your recovery should be documented completely so your medical records accurately reflect the true impact of your injuries.

Why Your Story Is ImportantAfter an accident, many patients focus only on describing their pain.
They may say:

• "My neck hurts."
• "My back is sore."
• "My shoulder is stiff."

While these symptoms are important, they don't explain how the injury has changed your everyday life.
For example:

• Can you still pick up your child?
• Can you sit through a workday?
• Can you sleep through the night?
• Can you enjoy your hobbies?
• Can you drive without pain?
• Can you perform household chores?

These changes are medically significant and should become part of your treatment record.

Your Injuries Affect More Than Your SpineFollowing a collision, injuries often interfere with every aspect of life, including:
Physical FunctionYou may notice difficulty with:

• Walking
• Standing
• Sitting
• Driving
• Bending
• Lifting
• Housework
• Cooking
• Shopping
• Exercising
• Child care

Even simple tasks may become exhausting.

​Sleep and AppetitePain commonly disrupts normal body function.
Patients often experience:

• Difficulty falling asleep
• Waking frequently
• Sleeping fewer hours
• Sleeping in uncomfortable positions
• Poor appetite
• Emotional eating
• Weight changes

Sleep is essential for healing, so these changes are important to monitor.

The Most Important Question One question often tells the entire story:
What is your greatest joy in life, and how has your accident affected it?
Your answer is unique.
Perhaps it is:

• Playing with your children
• Holding your grandchild
• Hiking
• Playing golf
• Gardening
• Dancing
• Working on cars
• Traveling
• Going to church
• Exercising
• Caring for your spouse

An accident may temporarily—or sometimes permanently—take away that joy.
As treatment progresses, we also want to know:

• When were you able to start doing it again?
• How much could you do?
• Did your pain limit you?
• Have you fully returned to normal?

These answers help demonstrate your recovery over time.

Keep a Daily Recovery Journal One of the most valuable things you can do is keep a brief daily diary.
It only takes a few minutes each day.
Record:

• Your pain level
• Activities you could perform
• Activities you could not perform
• Sleep quality
• Emotional state
• Medications taken
• Work limitations
• Family activities
• Exercise tolerance
• Improvements since yesterday

This diary helps:

• Refresh your memory during re-evaluations
• Improve the accuracy of your medical records
• Help your healthcare providers understand your progress
• Provide valuable information for your attorney when appropriate

Questions We May Ask During Your CareThroughout your treatment, we may ask questions such as:

• Compared to before the accident, how much do you now rely on others for help?
• What daily activities have become difficult?
• How has the injury affected your work?
• What hobbies have you stopped doing?
• How has your energy level changed?
• Have your stress levels increased?
• How has your relationship with your spouse, children, or friends changed?
• Have you experienced fear, frustration, anxiety, anger, sadness, or isolation?
• Has your appetite changed?
• Are you sleeping differently?
• Has the injury affected your personal or intimate relationships?
• What activity brought you the greatest joy before the accident?
• Have you been able to return to that activity?
• If so, when did you begin to improve?

There are no right or wrong answers. Honest responses help us understand the full impact of your injuries and monitor your recovery over time.

Healing Is About More Than Pain ReliefAt Soft Touch Chiropractic, our goal is not simply to reduce pain. We want to help you regain your independence, restore your daily function, improve your quality of life, and return you to the activities that matter most.
Every improvement—whether sleeping through the night, returning to work, playing with your children, or enjoying your favorite hobby—is an important milestone in your recovery.
If you have been injured in a motor vehicle accident, be sure to communicate openly with your healthcare provider about how your injuries affect every aspect of your life—not just where it hurts.
The more complete your story, the more accurately your treatment progress can be documented and the better your healthcare team can support your recovery.

Soft Touch Chiropractic
Dr. Masoud Shamaeizadeh, DC
11145 Tampa Ave., Suite 14A
Northridge / Porter Ranch, CA 91326
Phone: (818) 831-0100
"Helping patients recover function, restore quality of life, and return to the activities they love after an accident."

By Dr. Masoud Shamaeizadeh, DC
Soft Touch Chiropractic – Porter Ranch & Northridge, California
What Is Tensegrity?I
magine a suspension bridge. It doesn't remain standing because every beam is stacked directly on top of another. Instead, it stays stable because of a perfect balance between tension and compression.
Your body works in much the same way.
This engineering principle is called tensegrity, short for tensional integrity. Rather than the skeleton supporting the muscles, modern biomechanics shows that your bones actually "float" within a continuous network of muscles, tendons, ligaments, fascia, and connective tissues.
The tension generated by these soft tissues creates stability, alignment, and efficient movement.
When this balanced tension is disrupted, the body begins to compensate, leading to pain, stiffness, poor posture, and eventually degeneration.

The Body Is More Than a Stack of BonesMany people think the skeleton simply stacks one bone on top of another.
In reality:

• Muscles pull on bones from multiple directions.
• Ligaments guide joint motion.
• Fascia connects every muscle into one continuous system.
• Tendons transmit muscular force.
• The nervous system constantly adjusts muscular tension.

The skeleton is therefore suspended inside a living network of tension.
Healthy posture depends on balanced muscular forces—not simply "strong bones."

1. ournal of Electromyography and Kinesiology. 2012.

Muscles Create AlignmentEvery muscle attaches to bone through tendons.
Each contraction creates tension.
Those tensions combine to position:

• The skull
• Cervical vertebrae
• Thoracic spine
• Lumbar spine
• Pelvis
• Shoulders
• Hips
• Knees
• Feet

When muscles on opposite sides of a joint are balanced, the joint remains centered.
When one muscle becomes tighter or weaker than its opposing muscle, alignment changes.
Examples include:

• Forward head posture
• Rounded shoulders
• Pelvic tilt
• Functional scoliosis
• Uneven gait
• Chronic neck pain
• Low back pain

By Dr. Masoud Shamaeizadeh, DC
​Soft Touch Chiropractic | Porter Ranch Chiropractor
​

Are you looking for natural ways to support healing, reduce pain, and improve recovery after an injury?
One therapy that continues to generate interest is magnetic therapy. While researchers are still investigating exactly how magnets may affect the body, one thing is certain: healthy blood circulation is essential for healing.
At Soft Touch Chiropractic in Porter Ranch, CA, we believe that understanding the body's natural healing mechanisms can help patients make informed decisions about their health.

Why Is Blood Flow So Important for Healing?
The Bible reminds us in Leviticus 17:11:
"For the life of the flesh is in the blood."
Modern science confirms the importance of healthy circulation. Every cell in your body depends on blood flow for survival and repair.
Healthy blood circulation delivers:
✔ Oxygen to injured tissues
✔ Glucose for energy production
✔ Vitamins and minerals needed for repair
✔ Hormones that regulate healing
✔ Enzymes that support tissue regeneration
✔ Immune cells that fight inflammation
Without adequate circulation, healing can slow dramatically.

Blood Is the Body's Natural Delivery and Cleanup System
Most people think of blood only as a source of oxygen, but it does much more.
Blood helps remove:
✔ Carbon dioxide through the lungs
✔ Metabolic waste through the liver
✔ Cellular debris from damaged tissues
✔ Excess inflammatory chemicals
✔ Waste products processed by the kidneys
Every second of every day, your circulatory system is nourishing and cleansing your body.

Can Magnets Improve Blood Flow?
This is where the discussion becomes interesting.
Many people report positive experiences using magnetic therapy for pain relief and recovery. Some researchers have proposed a hypothesis that magnetic fields may interact with components of the blood, including iron-containing hemoglobin.
Important Note:
This remains a hypothesis.
Current scientific research has not conclusively proven that ordinary static magnets significantly increase blood flow by attracting iron in the blood. More research is needed to determine the exact mechanisms involved.
However, many patients continue to report improvements in:
✔ Joint discomfort
✔ Muscle soreness
✔ Recovery after activity
✔ General well-being
Because of these reports, researchers continue to investigate how magnetic fields may affect tissues, nerves, inflammation, cellular communication, and circulation.

Sometimes Clinical Results Come Before Scientific Explanations
Throughout the history of healthcare, patients have often experienced benefits from therapies before science fully understood how those therapies worked.
Magnetic therapy may be another example where the exact mechanism remains uncertain, but patient interest continues because many individuals report positive results.
Whether these effects are related to circulation, cellular signaling, inflammation reduction, or another mechanism remains an area of ongoing research.

Natural Ways to Improve Circulation and Healing
If your goal is to maximize healing and recovery, consider these proven strategies:
1. Chiropractic Care Proper
spinal alignment can improve mobility and overall function.
2. Daily Movement
Walking helps stimulate circulation throughout the body.
3. Stretching and Flexibility
ExercisesHealthy joints and muscles require movement to maintain circulation.
4. Hydration
Blood is largely composed of water. Proper hydration supports healthy circulation.
5. Proper Nutrition
Your body needs vitamins, minerals, proteins, and healthy fats to repair damaged tissues.
6. Adequate Sleep
Most tissue repair occurs while you sleep.

The Bottom Line
Whether you are recovering from a car accident, sports injury, chronic back pain, neck pain, or joint problems, healthy blood circulation plays a critical role in healing.
While researchers continue studying magnetic therapy and its potential benefits, there is no question that improving circulation, reducing inflammation, and supporting the body's natural healing mechanisms are essential for recovery.
At Soft Touch Chiropractic, we focus on helping your body function at its highest level through natural chiropractic care, rehabilitation, and wellness strategies designed to promote optimal healing.

Looking for a Chiropractor in Porter Ranch or Northridge?If you are suffering from:
✔ Neck Pain
✔ Back Pain
✔ Sciatica
✔ Headaches
✔ Auto Accident Injuries
✔ Whiplash
✔ Shoulder Pain
✔ Sports Injuries
✔ Joint Pain
We can help.
Schedule Your Consultation Today
Soft Touch Chiropractic
11145 Tampa Ave Suite 14A
Porter Ranch / Northridge, CA 91326
📞 Call: 818-831-0100
New Patient Special – Only $195Includes:
✔ Comprehensive Examination
✔ Two Chiropractic Adjustments
✔ Two Physiotherapy Sessions
Promo Code: 0100
Don't wait for pain to become chronic. Call today and discover how natural chiropractic care can help you heal, move better, and feel your best.


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​Bentonite Clay PacksOne natural remedy that many people find helpful is bentonite clay.
At bedtime:

1. Mix bentonite clay with enough water to create a thick mud-like paste.
2. Apply the clay generously over the affected area.
3. Cover with a cloth or towel to protect bedding.
4. Leave it on overnight.
5. Wash it off in the morning.

​Many people report that bentonite clay helps reduce swelling and promotes comfort in injured joints and soft tissues.
Red Onion and Epsom Salt PoulticeOn the following night, you may alternate with a traditional home remedy using red onion and Epsom salt.
Directions:

1. Chop one red onion and place it in a food processor.
2. Add Epsom salt and blend into a thick mixture.
3. Place the mixture onto a clean cloth.
4. Wrap the cloth around the injured area.
5. Cover with plastic wrap to hold the poultice in place.
6. Cover with a towel and leave it on overnight.
7. Wash the area in the morning.

You may alternate between the bentonite clay treatment and the onion-Epsom salt poultice on consecutive nights.
A Personal ExperienceI personally witnessed the effectiveness of these methods with my own son. He suffered a significant ankle injury that caused extensive bruising and swelling. His ankle turned blue from the trauma, although X-rays confirmed there was no fracture.
By alternating bentonite clay and the red onion-Epsom salt poultice while allowing proper rest and recovery, his ankle gradually improved. Within approximately two weeks, he was back to normal activities and functioning comfortably.
When to Seek Professional CareWhile natural remedies can be helpful, it is important to seek professional evaluation if you experience:

• Severe pain
• Significant swelling
• Numbness or tingling
• Joint instability
• Inability to bear weight
• Suspected fracture or dislocation
• Symptoms that do not improve

A proper examination can determine whether additional treatment, imaging, rehabilitation, or chiropractic care may be necessary.
Final ThoughtsNatural home remedies such as bentonite clay and red onion with Epsom salt have been used for generations to support recovery from minor injuries and chronic joint discomfort. Combined with proper rest, healthy nutrition, and appropriate professional care when needed, these simple methods may help promote healing and improve comfort.
If you have questions about an injury or would like a professional evaluation, contact Soft Touch Chiropractic. We are committed to helping patients recover naturally and return to the activities they enjoy.

1. By Soft Touch Chiropractic
2. Masoud Shamaeizadeh, D.C.
3. 11145 Tampa Ave. #14A
4. Northridge, CA 91326
5. 818-831-0100