Secret to Healthy Joints Which Can Be Done in the Comfort of Your Own Home

11/10/2016

Become more flexible with chiropractic brush!

Local Joint Vibration for Flexibility & Low Back Pain Relief Study after study shows that local vibration therapy applied directly to joints can improve flexibility, increase range of motion, and reduce low back pain.
However, research on whole-body vibration (WBV) platforms remains inconclusive — and in some cases, raises concerns about potential joint stress.
At Soft Touch Chiropractic in Porter Ranch, CA, we focus on what works best for your joints: targeted, local therapeutic vibration that is affordable, practical, and safe.

What the Research Says
1️⃣ Improved Flexibility & Range of MotionA study published in the Journal of Rehabilitation Research and Practice found that whole-body vibration improved flexibility and joint range of motion in individuals with metabolic syndrome.
In one protocol:

2 sessions
4 bouts of 10 seconds vibration
10-second rest periods
2 mm amplitude
30 Hz frequency

Flexibility improvements were maintained for at least 60 minutes post-treatment, especially when combined with stretching

Caution with Whole-Body Vibration PlatformsResearch from Western University reported that while vibration platforms are widely used for:

Osteoporosis
Osteoarthritis
Back pain
Athletic performance

There is limited understanding of their long-term impact on joint tissues. Some findings suggest possible joint tissue stress or damage with excessive or improper use.
These platforms are also expensive and not always necessary.

Why Local Vibration Therapy Makes SenseLocal therapeutic massage tools:
✅ Are affordable
✅ Target specific joints
✅ Improve circulation
✅ Enhance nervous system communication
✅ Increase flexibility
✅ Help reduce stiffness
✅ May support prevention of degenerative joint disease (DJD)

“Brush Your Joints” DailyDr. Masoud Shamaeizadeh, DC recommends treating your joints like your teeth.
🪥 You brush and floss daily.
🦴 Why not “brush” your joints too?
It takes just 2 minutes.
Gentle vibration stimulates joint receptors, improves brain-body communication, and supports joint nutrition and detoxification. Since joints constantly send signals to the brain for balance and coordination, keeping them mobile is essential for long-term health.
Movement is one of the best ways to help prevent degenerative joint disease.

Benefits of Local Joint Vibration

Increased flexibility
Better range of motion
Reduced low back pain
Improved circulation
Enhanced joint awareness and balance
Preventative joint care

Take Action TodayIf you want to:
✔ Increase flexibility
✔ Reduce joint stiffness
✔ Support healthy aging
✔ Learn how to properly “brush” your joints
📞 Call Soft Touch Chiropractic at 818-831-0100
Schedule your FREE training session and learn how to use chiropractic brushing techniques safely and effectively.
Or watch the video below to learn more about preventing degenerative joint disease.
Your joints move you through life.
Take 2 minutes a day to protect them.