Salad for Breakfast

Yes, we are serious about this AND we knew you might not believe us, which is why we are including pictures of what our kids eat for breakfast.

After many years of starting the day with a fruit smoothie, we needed a change.  We found that greens in the morning give us more energy and make us feel more satisfied.  We experimented with green smoothies and we added Vitamineral Greens as an extra boost, but my wife felt like she needed something to chew on, so she just made herself a salad one day to compliment the smoothie and this is what she has for breakfast on most mornings.

So how did we convince our kids to have salads for breakfast?  We knew you'd ask.  We simply model the behavior.  When they see us eating salads, they want to try.  We also have extensive conversations about how different foods affect their bodies.  We give them choices, but we inform them of the consequence of each choice.  Our daughter is still drinking fruit smoothies and having salads in the afternoon, but the rest of us start our days with GREENS!

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