Many of us are already aware that whenever we take antibiotics or we consistently eat processed foods, the balance of our gut flora is disrupted, leading to all sorts of digestive problems and other diseases.
Animal based yogurts that may be helpful for restoring balance are also inflammatory, not to mention filled with hormones and traces of antibiotics given to the animals it came from.
Watch the video below for a simple, vegan and delicious way to restore gut flora with a home made cashew cheese.
Also, watch the video at the end to listen to Dr. Mercola talk about the importance of eating fermented foods.
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