Month 1 Snack Bonus Recipe

Apple Sauce and Soaked Raw Almonds

2 cups almonds
4 apples
1 tsp. ground cinnamon

STEP 1
Soak raw almonds in purified water overnight or 8 hours.
In the morning, rinse almonds and refrigerate.  Optional: peel the almonds
Almonds will last three days in refrigerator.

STEP 2
Peel and core apples.
Put apples in food processor with cinammon powder.
Process apples until the mixture has turned to sauce.
Eat immediately or refrigerate.
Apple sauce will last three days in refrigerator.

As a mid-day snack, try a cup of tea, 1 cup of apple 
sauce and a handful of almonds. Yum!

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