Meditation is one of the best tools we can use. If you think you cannot meditate, think about the following:
Every time you worry, you are meditating, but on the negative. You think of negative outcomes or you imagine something bad happening over and over again. So if you have ever worried, you have meditated.
The key to meditation is to focus on the positive aspects of your decision. For 5-10 minutes per day or immediately after having made a decision, focus on the positive aspects of your decision. You can use this time to use all your five senses to create a compelling picture of your desired result, see it, hear it, feel it, smell it, and taste it.
If you have trouble meditating on your desired result, it may be because it is not clear yet. Go back and make your desired result more real by making it measurable, giving it a date of delivery, imagining what you will feel like when you have achieved it or who will be with you when you …
There was a study done on a basketball team. The team was divided in half. One half was asked to practice to improve their skills and the other was asked to meditate on their practice. The study showed that the half of the team that meditated performed as well as the half that practiced.
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