The Hidden Risks of Deep Tissue Massage — and Why Swedish Massage Is the Healthier Choice

  By Dr. Masoud Shamaeizadeh
At our clinic, we’ve noticed an increasing number of patients reporting injuries following deep tissue massages. After careful evaluation, we’ve discovered that most of these injuries occur due to excessive pressure — often from the massage therapist’s elbow.
While some people may feel temporary relief afterward, that sensation is not true healing — it’s the result of the body releasing endorphins and enkephalins, natural painkillers that mask discomfort after injury.

🚫 Why Deep Tissue Massage Can Be Harmful According to acupuncturist Mabby Shamaeizadeh, deep tissue massage can be especially problematic for individuals with kidney or liver imbalances.
This type of aggressive pressure adds unnecessary stress to these vital organs, often leading to fatigue, soreness, or even bruising.

🌸 The Safe and Healing Alternative: Swedish MassageIf you’re in need of a therapeutic massage, we recommend requesting a Swedish (soft tissue) massage instead.
This gentle technique provides deep relaxation while supporting:

• 🩸 Healthy circulation
• 🌬️ Improved respiratory function
• 🛡️ Stronger immune response

Swedish massage promotes recovery, balance, and overall well-being — without the risks associated with deep tissue pressure.

💬 Patient Testimonial T.C., Family Nurse Practitioner, shares her experience:
“My job requires constant use of my upper body, leading to tightness in my back and hips. I tried a deep tissue massage hoping to relieve the tension, but afterward, I couldn’t sleep, felt swollen, and even developed bruises.
During my next appointment with Dr. Masoud and Mabby, they explained that the massage caused tissue damage and aggravated my kidney and liver deficiencies. After their treatment and advice to switch to Swedish massage, I felt significantly better. I’m so grateful for their care and education — now I only choose Swedish massage for my health.”

📞 Ready to Feel Better Naturally?
​If you have questions about which massage type is best for your body, call us today at 818-831-0100 to schedule your consultation.

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