"Natural Relief for Migraines: Combining Chiropractic Care with Evidence-Based Supplements"

A Natural Protocol for Managing Headaches and Migraines
Presented by Dr. Masoud Shamaeizadeh, DC, Soft Touch Chiropractic
Migraines and chronic headaches can significantly impact daily life. While medications are often the primary treatment, many patients seek a more holistic approach to reduce the severity and frequency of their symptoms. At Soft Touch Chiropractic, we integrate chiropractic care with evidence-based supplementation for comprehensive headache and migraine management.


The Protocol: Supplements and Chiropractic Adjustments
1. Magnesium (300mg per day)

• Role in Migraine Prevention: Magnesium regulates nerve signaling and reduces blood vessel constriction, both of which can trigger migraines.
• Research Evidence:
  • A 2012 study published in Headache found that magnesium supplementation reduced migraine frequency by 41.6%.

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2. Vitamin B2 (400mg Riboflavin per day)

• Role in Energy Production: Riboflavin supports mitochondrial energy production, reducing the frequency of migraines.
• Research Evidence:
  • A landmark study in Neurology (1998) showed that taking 400mg of riboflavin daily reduced migraine attacks significantly after three months.

3. Coenzyme Q10 (CoQ10, 300mg per day)

• Role as an Antioxidant: CoQ10 improves mitochondrial function and lowers oxidative stress, both linked to migraine triggers.
• Research Evidence:
  • A 2005 study in Neurology demonstrated that CoQ10 supplementation reduced migraine frequency in 61% of participants.

4. Omega-3 Fatty Acids (Flaxseed Oil or Fish Oil, 2g per day)

• Role in Reducing Inflammation: Omega-3s are potent anti-inflammatories that may reduce migraine severity and frequency.
• Research Evidence:
  • A 2021 study in BMJ showed that participants consuming higher levels of omega-3 fatty acids experienced significant reductions in migraine symptoms.

5. Butterbur Extract (Petadolex, 75mg twice daily)

• Role in Migraine Prevention: Butterbur, standardized to contain 15% petasins, relaxes blood vessels and decreases inflammation.
• Research Evidence:
  • Clinical trials in Neurology (2004) found that taking Petadolex reduced migraine frequency by 48% within 12 weeks.

Chiropractic Adjustments and Therapy: A Vital Component
In addition to supplementation, chiropractic adjustments are a powerful tool for managing headaches and migraines. Misalignments in the cervical spine (neck) can increase tension, irritate nerves, and restrict blood flow, all of which may contribute to headaches.

​Chiropractic Care Benefits

• Spinal Alignment: Adjustments relieve pressure on nerves and improve communication between the brain and body.
• Tension Reduction: Chiropractic adjustments reduce muscle tension in the neck and shoulders, common migraine triggers.
• Improved Blood Flow: Restoring proper spinal alignment enhances circulation to the brain, reducing the likelihood of migraines.

Research Evidence

• A study published in The Journal of Manipulative and Physiological Therapeutics (2011) demonstrated that patients who received spinal manipulations experienced a significant reduction in migraine days and medication use compared to those who did not.
• Another study in Headache: The Journal of Head and Face Pain (2000) found chiropractic care to be as effective as certain medications for tension-type headaches, without the side effects.

Special Considerations
For Individuals with Liver Conditions
Some supplements, such as butterbur (Petadolex), may pose liver toxicity risks in individuals with pre-existing liver conditions. Always consult a healthcare provider before starting any supplement regimen. Chiropractic care is a safe, drug-free option for these patients.
For Patients Planning Pregnancy
If you are pregnant or planning to conceive, reduce all supplement dosages by half:

• Magnesium: 150mg daily
• Vitamin B2: 200mg daily
• CoQ10: 150mg daily
• Omega-3 fatty acids: 1g daily
• Butterbur (Petadolex): Consult a healthcare provider, as herbal supplements are not always recommended during pregnancy. Chiropractic adjustments remain a safe and effective therapy during this time.

A Comprehensive, Patient-Centered Approach
At Soft Touch Chiropractic, we combine the best of natural supplementation and chiropractic care to address headaches and migraines holistically. This integrated approach targets the root causes of symptoms, offering long-term relief and improved quality of life.
Disclaimer: Always consult a qualified healthcare provider before starting or modifying any supplement regimen. Chiropractic care should be performed by a licensed professional, especially during pregnancy or for patients with unique health conditions.
For more information or to schedule a consultation, contact Dr. Masoud Shamaeizadeh, DC, at Soft Touch Chiropractic. Let us help you take control of your health naturally and effectively.


By addressing spinal health and supporting the body through evidence-based supplementation, you can achieve meaningful relief from headaches and migraines while enhancing your overall well-being.

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