"Magnesium Deficiency Triples Stroke Risk - Foods That Prevent Strokes"

What New Research Reveals Low serum magnesium levels significantly increase stroke risk, according to groundbreaking research published in the medical journal Stroke. This important study examined patients with peripheral artery disease (PAD) - a condition affecting blood vessels in the arms and legs, particularly those with atherosclerosis and narrowed arteries.
Study Findings: Magnesium Deficiency and Neurological Events Researchers followed 323 patients with symptomatic peripheral artery disease and intermittent claudication over 12 to 25 months. The participants had an average age of 68 years, representing a demographic commonly affected by cardiovascular issues.
Key findings include:

• 35 subjects (11%) developed serious neurological events, including strokes
• Patients with the lowest magnesium serum levels faced triple the risk for stroke and other harmful neurological events
• Those with higher magnesium levels showed significantly better outcomes

How Magnesium Deficiency Affects Your Arteries The research demonstrated that magnesium deficiency contributes to:

• Arterial constriction - blood vessels narrow, reducing blood flow
• Enhanced cellular injury to blood vessel linings
• Accelerated atherosclerosis development and progression

These findings suggest that maintaining adequate magnesium levels may help protect against stroke, particularly in patients with advanced atherosclerosis.
Magnesium-Rich Foods for Stroke Prevention Incorporating these high-magnesium foods into your daily diet may help maintain healthy magnesium levels:
Nuts and Seeds (Highest Sources)

• Squash, pumpkin, and watermelon seeds
• Sunflower seeds
• Brazil nuts, almonds, and cashews
• Mixed nuts and pine nuts
• Flax seeds and sesame seeds
• Sesame butter (tahini)

Other Excellent Sources

• Cocoa powder and dark chocolate
• Blackstrap molasses
• Dry roasted soybeans (edamame)

Dr. Shamaeizadeh's Professional Opinion on Soil Depletion According to Dr. Masoud Shamaeizadeh, while magnesium-rich foods are beneficial, modern agricultural practices have significantly compromised their effectiveness. "Our soils are severely depleted of essential minerals due to intensive farming methods and chemical fertilizers," explains Dr. Shamaeizadeh. "This soil deficiency means that even foods traditionally high in magnesium may not contain adequate levels to meet our body's needs."
The Reality of Modern Food Production:

• Decades of intensive farming have stripped soils of vital minerals
• Chemical fertilizers focus on plant growth, not mineral density
• Foods may look healthy but lack the nutritional potency of past generations

Dr. Shamaeizadeh's Recommendation: "Given the mineral deficiency in our soil and food supply, I strongly urge patients to invest in the highest quality magnesium supplements available. While dietary sources remain important, supplementation has become essential for optimal health and stroke prevention in today's world."
Clinical Implications for Atherosclerosis Treatment The study authors noted that these results support magnesium supplementation for patients with advanced atherosclerosis. This research adds to growing evidence that proper mineral nutrition plays a crucial role in cardiovascular health and stroke prevention.
Consult Your Healthcare ProviderIf you have peripheral artery disease, atherosclerosis, or other cardiovascular risk factors, discuss your magnesium levels with your healthcare provider. They can determine if testing or supplementation might be beneficial for your specific situation.

About the Author Presented by Soft Touch Chiropractic
Dr. Masoud Shamaeizadeh
Location:
11145 Tampa Ave #14A
Northridge, CA 91326
Phone: (818) 831-0100
Dr. Shamaeizadeh and the team at Soft Touch Chiropractic are committed to providing comprehensive health information to help patients make informed decisions about their wellness. Our practice focuses on holistic approaches to health, including the important role of nutrition in preventing cardiovascular disease and supporting overall well-being.
Take Action for Your Health Today Concerned about your stroke risk or magnesium levels? Don't wait for symptoms to appear. Early prevention is key to maintaining optimal health and reducing your risk of cardiovascular events.
Schedule Your Consultation Today Call Soft Touch Chiropractic at (818) 831-0100 to discuss:

• ✓ Nutritional assessment and dietary recommendations
• ✓ Comprehensive health evaluation
• ✓ Personalized wellness plan
• ✓ Prevention strategies for cardiovascular health

Ready to take control of your health? Contact us today to schedule your appointment and learn how proper nutrition and chiropractic care can work together to support your cardiovascular wellness.
📞 Call Now: (818) 831-0100
📍 Visit Us: 11145 Tampa Ave #14A, Northridge, CA 91326
Don't let magnesium deficiency put your health at risk. Take the first step toward better health today.

Additional Recommend  Linking Opportunities

• Link from "peripheral artery disease" to any existing PAD content
• Link from "atherosclerosis" to related cardiovascular health posts
• Link from "stroke prevention" to other preventive health articles

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