From Stiffness to Strength: How Milk Thistle and Chiropractic Care Can Support RA

Presented by Dr. Masoud Shamaeizadeh, Soft Touch Chiropractic
Living with rheumatoid arthritis (RA) can mean dealing with pain, stiffness, and fatigue every day. While standard medications are necessary for managing the condition, many people are seeking safe, natural ways to achieve additional relief.

A new clinical study published in Medicina (Kaunas) found that silymarin, an extract from milk thistle, may provide meaningful support when used alongside conventional RA treatment.


What the Study Found
A total of 122 people with RA were studied over an 8-week period​. One group took 300 mg of silymarin daily with their regular RA medications, while the other group only continued their medications.

By the end of the study, those taking silymarin experienced:

• Fewer swollen and tender joints
• Less morning stiffness and pain
• Better daily function and mobility
• Improvements in mood, fatigue, and quality of life​

In fact, the number of people reporting severe disability dropped from 44% to just under 2% in the silymarin group.

Potential Benefits of Milk Thistle
Beyond RA, Silymarin is best known for its role in liver health, but research suggests it may offer broader benefits, including:

• Liver Health: Traditionally used for conditions like cirrhosis, hepatitis B, and fatty liver disease.
• Diabetes Management: May help regulate blood sugar and improve insulin sensitivity.
• Neurological Support: Antioxidant and anti-inflammatory properties may protect brain health.
• Bone Health: Some studies suggest a protective effect on bone density.
• Chemotherapy Aid: May reduce side effects and support liver detox during cancer treatment.
• Acne Control: Its anti-inflammatory and antioxidant effects may support clearer skin.

What This Means for You
While silymarin is not a replacement for RA medications, this research suggests it may be a safe, natural way to help manage symptoms and support overall well-being.
At Soft Touch Chiropractic, we focus on a whole-body approach to health. By combining chiropractic adjustments with lifestyle and natural supports, such as milk thistle, patients often experience improved comfort, mobility, and overall vitality. 

Ready to take the next step in supporting your joint and whole-body health? Contact Soft Touch Chiropractic today at 818-831-0100 to schedule your appointment and explore holistic options for pain relief and wellness.

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