Back Pain Symptoms Explained: Causes, Warning Signs & When to See a Doctor

By: Dr. Masoud Shamaeizadeh

Back pain is one of the most common medical complaints, affecting up to 80% of adults at some point in their lives. Whether it's due to bad posture, sports injuries, or an underlying condition, understanding the symptoms of back pain can help you seek proper treatment early—and prevent long-term discomfort.

Common Causes of Back PainThe causes of back pain range from everyday habits to serious injuries. Common triggers include:

• Poor posture
• Heavy lifting or improper lifting technique
• Sedentary lifestyle or prolonged sitting
• Sports injuries or physical trauma
• Herniated discs or spinal conditions

Even minor issues, when ignored, can lead to chronic pain over time.

Top 5 Symptoms of Back Pain You Shouldn’t IgnoreWhether you’re experiencing mild discomfort or sharp pain, here are the most common back pain symptoms to watch for:
1. Persistent Aching or StiffnessA continuous dull ache or stiffness anywhere from the base of your neck to your lower back can signal a deeper issue, especially if it lasts more than a few days.
2. Sharp, Localized Pain After ActivitySudden, stabbing pain after lifting something heavy or twisting your body may indicate a sprain, strain, or disc injury.
3. Chronic Mid or Lower Back PainA lingering ache, particularly after sitting or standing for long periods, often points to postural stress or muscle fatigue.
4. Radiating Pain Down the Legs (Sciatica)If your back pain travels down the buttocks, thighs, or calves, it may be due to nerve compression, often from a herniated disc.
5. Inability to Stand StraightSevere muscle spasms that prevent you from standing upright or walking comfortably are a red flag for acute back injury.

When to Seek Professional HelpIf your symptoms persist for more than a few weeks or are accompanied by numbness, tingling, or weakness in your legs, consult a healthcare provider. Untreated back pain can lead to complications that impact your daily life.

Back Pain Treatment in [Your City or Region]At Soft Touch Chiropractic​, we provide personalized back pain treatment in Northridge Ca using a combination of physical therapy, chiropractic care, posture correction, and pain management techniques. Our experienced team helps patients relieve pain, restore mobility, and get back to living pain-free.

Ready to Feel Better? Schedule your consultation today and take the first step toward a pain-free back!
📞 Call us at 818-3-831-0100 or 📍 Visit us at 11145Tampa Ave #14A
Northridge, Ca 91326



Final Thoughts Recognizing the symptoms of back pain early is key to effective treatment. Don’t wait until the pain gets worse. With proper care and timely intervention, you can regain control of your health and mobility.

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