 Why Limiting Movement Can Lead to Musculoskeletal Degeneration Presented by Dr. Masoud Shamaeizadeh, Soft Touch Chiropractic When it comes to joint health, one fact is clear: movement is essential. Our musculoskeletal system, especially the periarticular connective tissue (the supportive tissue around joints), depends on proper mobility to stay healthy. Unfortunately, when a joint or limb is immobilized—whether from injury, surgery, or lack of movement—serious problems can begin to develop. That’s where chiropractic care plays a vital role in restoring alignment, movement, and long-term joint health. Why Immobilization is Harmful to Your JointsImmobilization doesn’t just give a joint “rest”—it actually accelerates degeneration. Here’s how:
 💡 Key Insight: Research shows that early mobilization, traction, and passive motion can help reduce these harmful effects. Chiropractic adjustments support this process by restoring natural alignment and encouraging healthy movement. Osteoarthritis: More Than “Wear and Tear”Osteoarthritis (OA) is one of the most common causes of disability worldwide. Many people think of it as simple “wear and tear,” but research shows it’s actually the end result of multiple joint problems. What’s often overlooked is the role of soft tissues in OA:
What Science Says: The Effects of Immobilization Connective Tissue, Immobilization, and Joint Health Why Limiting Movement Can Lead to Musculoskeletal Degeneration By Dr. Tapio Videman, M.D. Dr. Tapio Videman’s pioneering research first showed that immobilization doesn’t simply “rest” the body—it triggers rapid and harmful changes in connective tissue. His findings revealed that within just weeks of immobilization, joint capsules tighten, scar tissue develops, collagen fibers lose their healthy orientation, and cartilage and bone begin to degenerate. These changes increase stiffness, reduce flexibility, and set the stage for osteoarthritis. Building on Videman’s classic work, modern research continues to confirm these effects. A 2021 systematic review published in the Journal of Orthopaedic Surgery and Research examined the consequences of joint immobilization across multiple studies. The review found that:
Chiropractic Adjustment: A Key to Joint HealthThe health of your connective tissue depends on movement, alignment, and mobility. Immobilization—even when medically necessary—should be minimized. Here’s how chiropractic care supports recovery and prevention: ✅ Restores alignment – Corrects joint restrictions and promotes proper biomechanics. ✅ Encourages mobility – Gentle adjustments and traction counteract stiffness. ✅ Prevents degeneration – Regular chiropractic adjustments reduce the long-term risks of immobilization and support healthy connective tissue. ✅ Improves function – Helps muscles, ligaments, and fascia work together smoothly. Takeaway: Chiropractic Adjustment is Essential Your joints are designed for movement. To protect them, you need more than rest—you need healthy, aligned movement. Chiropractic adjustments provide a safe, natural way to:
👉 Take the first step toward healthier joints today. Book your appointment at Soft Touch Chiropractic and discover how chiropractic adjustments can help you stay active, mobile, and pain-free. Masoud Shamaeizadeh 11145Tampa Ave #14A Northridge, Ca 91326 818-831-0100 
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 Presented by Dr. Masoud Shamaeizadeh, Soft Touch Chiropractic What Is Ashwagandha? Ashwagandha (Withania somnifera) is an herb that has been used in traditional medicine for centuries. Today, modern science is catching up, with research uncovering how this powerful plant may help the body adapt to stress, support better sleep, and even improve physical performance. Let’s explore what the research says so you can understand if Ashwagandha might be a helpful addition to your wellness routine. Ashwagandha is recognized as an adaptogen, a natural substance that helps the body maintain balance when faced with stress. Unlike a stimulant (like caffeine), adaptogens work by gently supporting your body’s systems to help improve resilience and energy. Potential Benefits of Ashwagandha 1. Stress and Anxiety Relief
2. Better Sleep Quality
3. Energy & Physical Performance Clinical trials in both athletes and non-athletes show that Ashwagandha can:
4. Thyroid & Hormonal Balance
5. Brain & Nerve Health
6. Immune System Support
What We Don’t Know Yet
 Key Takeaway
Ashwagandha is more than just a stress herb; it may improve sleep, physical performance, hormone balance, and immune health. While more research is still needed, clinical studies already show promising results, especially for stress, anxiety, and sleep support. At Soft Touch Chiropractic, we help patients find natural ways to restore balance and health. Ashwagandha is one option among many that can complement chiropractic care and lifestyle strategies for better well-being. Ready to feel more balanced, energetic, and resilient? Call 818-831-0100 today to schedule your consultation and discover a holistic care plan designed just for you! Pregnenolone Benefits: The Mother of All Hormones for Anti-Aging, Stress Relief, and Brain Health13/9/2025  Pregnenolone: The “Mother of All Hormones” Presented by Dr. Masoud Shamaeizadeh, Soft Touch Chiropractic Pregnenolone is a natural hormone made in the adrenal glands and brain. It’s called the “mother of all hormones” because it’s the starting point for DHEA, testosterone, estrogen, and progesterone. Levels peak around age 30, then steadily drop with age, making pregnenolone a youth-associated hormone linked to energy, memory, and stress resilience. Quick Benefits of Pregnenolone
 Anti-Aging Power
Stress Protection Aging = more cortisol (stress hormone) + less protective hormones Pregnenolone helps:
Brain Benefits Pregnenolone is naturally concentrated in the brain. Research shows it can:
Should You Supplement? Pregnenolone is available as a supplement, but everyone’s hormone needs are unique. Blood testing and professional guidance are recommended for safe and effective use. The Bottom Line Pregnenolone is more than just a hormone; it’s a key to balance, brain health, stress resilience, and anti-aging. Supporting your levels can help you feel sharper, calmer, and more youthful as you age. At Soft Touch Chiropractic, Dr. Masoud Shamaeizadeh helps patients restore balance naturally through chiropractic care, stress reduction strategies, and holistic wellness guidance. Schedule your visit today and discover how hormone support and chiropractic adjustments can work together to help you age stronger, think clearer, and live better! Masoud Shamaeizadeh 11145Tampa Ave #14A Northridge, CA 91326 818-831-0100  A study published in Neuropsychopharmacology
study in Brain Research https://pmc.ncbi.nlm.nih.gov/articles/PMC6433066 https://pubmed.ncbi.nlm.nih.gov/31525393  Presented by Dr. Masoud Shamaeizadeh, Soft Touch Chiropractic Living with rheumatoid arthritis (RA) can mean dealing with pain, stiffness, and fatigue every day. While standard medications are necessary for managing the condition, many people are seeking safe, natural ways to achieve additional relief. A new clinical study published in Medicina (Kaunas) found that silymarin, an extract from milk thistle, may provide meaningful support when used alongside conventional RA treatment. What the Study Found A total of 122 people with RA were studied over an 8-week period. One group took 300 mg of silymarin daily with their regular RA medications, while the other group only continued their medications. By the end of the study, those taking silymarin experienced:
In fact, the number of people reporting severe disability dropped from 44% to just under 2% in the silymarin group. Potential Benefits of Milk Thistle Beyond RA, Silymarin is best known for its role in liver health, but research suggests it may offer broader benefits, including:
What This Means for You While silymarin is not a replacement for RA medications, this research suggests it may be a safe, natural way to help manage symptoms and support overall well-being. At Soft Touch Chiropractic, we focus on a whole-body approach to health. By combining chiropractic adjustments with lifestyle and natural supports, such as milk thistle, patients often experience improved comfort, mobility, and overall vitality. Ready to take the next step in supporting your joint and whole-body health? Contact Soft Touch Chiropractic today at 818-831-0100 to schedule your appointment and explore holistic options for pain relief and wellness.  
Presented by Dr. Masoud Shamaeizadeh, Soft Touch Chiropractic
When we think about the nutrients that protect our health, magnesium may not always come to mind first, but it should. A recent study published in the European Journal of Nutrition reveals that low magnesium levels may increase our DNA’s susceptibility to damage, making this mineral far more important than many realize. What the Study Found Researchers in Australia assessed 172 healthy adults (ages 35–65) for their levels of magnesium, folate, vitamin B12, and homocysteine (an amino acid linked to heart disease risk). They also looked at DNA damage in blood cells using a specialized test. Here’s what they discovered:
Why Magnesium Matters for DNA Magnesium is not only essential for muscles, nerves, and bones, but it’s also critical for DNA repair. In fact, magnesium is required for over 600 enzymes, including key DNA repair enzymes like:
What This Means for Your Health The takeaway is simple: maintaining healthy magnesium levels is not just about avoiding muscle cramps; it may also protect your DNA and reduce your risk for chronic disease. For those with high homocysteine levels, optimizing magnesium intake may be even more important. 
How Chiropractic Care Fits In
At Soft Touch Chiropractic, we believe that health comes from supporting the body as a whole—through spinal alignment, lifestyle, and nutrition. Regular chiropractic adjustments help reduce stress on the nervous system, while balanced nutrition (including adequate magnesium) provides the body with the building blocks it needs to repair, regenerate, and thrive. Call 818-831-0100 to schedule your appointment today! 
https://www.porterranchchiropractic.net/blog/magnesium-deficiency-triples-stroke-risk-foods-that-prevent-strokes
 Natural Herbal Tinctures for Andropause Support Presented by Dr. Masoud Shamaeizadeh, Soft Touch Chiropractic As men age, they may experience a gradual decline in testosterone levels, often referred to as andropause or male menopause. Unlike the sudden hormonal shift of menopause in women, andropause progresses slowly and can cause a range of symptoms: fatigue, mood changes, reduced libido, night sweats, hot flashes, muscle loss, and cognitive changes. One of the most bothersome symptoms many men report is excessive sweating—especially around the neck and upper body. While medical treatments such as testosterone replacement therapy (TRT) are available, many men seek natural, supportive options first. Herbal tinctures can provide complementary support to ease symptoms and promote vitality. Top Herbal Tinctures for Andropause 1. Pine Pollen Tincture
 Other Traditional Approaches
Safety and Best Practices
Final Thoughts Andropause is a natural stage of life, but its symptoms can impact daily comfort, energy, and confidence. Herbal tinctures—such as pine pollen, ashwagandha, tribulus, and ginseng—offer natural ways to support hormonal health, reduce sweating and hot flashes, and improve overall well-being. For men seeking balance without jumping immediately to medical hormone therapy, these natural allies may provide a powerful foundation for long-term vitality. Soft Touch Chiropractic, we understand that hormone shifts affect not only your internal health but also your musculoskeletal system, posture, and overall energy. Chiropractic adjustments can help reduce stress, improve nerve flow, and enhance your body’s natural resilience—working hand-in-hand with herbal support. 📞 818-831-0100 Contact Dr. Masoud Shamaeizadeh today to schedule your chiropractic adjustment and take the next step toward restoring balance, strength, and vitality. Soft Touch Chiropractic 11145 Tampa Ave #14A northridge Ca 91326   The Benefits of Rhodiola Rosea: Nature’s Stress-Resilience Herb Presented by Dr. Masoud Shamaeizadeh, Soft Touch Chiropractic: 🌿 What is Rhodiola Rosea?Rhodiola rosea, also known as rosenroot, golden root, rose root, and arctic root, is a remarkable herb that has been used for centuries throughout Asia and Europe. Traditionally valued as an adaptogen, Rhodiola is known for helping the body adapt to stress, maintain balance, and restore resilience. Today, modern research is beginning to confirm what traditional healers have long understood: Rhodiola may support both the mind and body in times of stress and fatigue. 🧠 Key Benefits of Rhodiola Rosea1. Stress Reduction & Adaptogen Support
💊 Typical Dosage & Extract InformationThe most studied form of Rhodiola is the SHR-5 extract, standardized to contain:
(Since Rhodiola can be stimulating, avoid taking it close to bedtime.) ⚠️ Safety & Considerations
✅ Chiropractic + Rhodiola: A Stress Relief ComboWhile Rhodiola supports the body from the inside out, chiropractic adjustments help restore balance in the nervous system and spine. Together, they can be a powerful approach for managing stress, improving energy, and boosting resilience. At Soft Touch Chiropractic, we offer chiropractic adjustment programs designed to release tension, improve posture, and calm the nervous system—an ideal complement to natural adaptogens like Rhodiola. 📞 Take the Next Step Toward Stress ReliefIf you’re ready to experience less stress, more energy, and a clearer mind, schedule a visit today. Ask about our Stress Relief Combo: Chiropractic Adjustment + Natural Wellness Support to help your body adapt, restore, and thrive. 👉 Call us at 818-831-0100 to book your appointment today! Presented by Dr. Masoud Shamaeizadeh Soft Touch Chiropractic 11145 Tampa Ave #14A, Northridge, CA 91326 📞 818-831-0100
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