 Why Limiting Movement Can Lead to Musculoskeletal Degeneration Presented by Dr. Masoud Shamaeizadeh, Soft Touch Chiropractic When it comes to joint health, one fact is clear: movement is essential. Our musculoskeletal system, especially the periarticular connective tissue (the supportive tissue around joints), depends on proper mobility to stay healthy. Unfortunately, when a joint or limb is immobilized—whether from injury, surgery, or lack of movement—serious problems can begin to develop. That’s where chiropractic care plays a vital role in restoring alignment, movement, and long-term joint health. Why Immobilization is Harmful to Your Joints Immobilization doesn’t just give a joint “rest”—it actually accelerates degeneration. Here’s how:
Osteoarthritis: More Than “Wear and Tear”Osteoarthritis (OA) is one of the most common causes of disability worldwide. Many people think of it as simple “wear and tear,” but research shows it’s actually the end result of multiple joint problems. What’s often overlooked is the role of soft tissues in OA:
What Science Says: The Effects of Immobilization Connective Tissue, Immobilization, and Joint Health Why Limiting Movement Can Lead to Musculoskeletal Degeneration By Dr. Tapio Videman, M.D.  Dr. Tapio Videman’s pioneering research first showed that immobilization doesn’t simply “rest” the body—it triggers rapid and harmful changes in connective tissue. His findings revealed that within just weeks of immobilization, joint capsules tighten, scar tissue develops, collagen fibers lose their healthy orientation, and cartilage and bone begin to degenerate. These changes increase stiffness, reduce flexibility, and set the stage for osteoarthritis.
Building on Videman’s classic work, modern research continues to confirm these effects. A 2021 systematic review published in the Journal of Orthopaedic Surgery and Research examined the consequences of joint immobilization across multiple studies. The review found that:
Chiropractic Adjustment: A Key to Joint Health The health of your connective tissue depends on movement, alignment, and mobility. Immobilization—even when medically necessary—should be minimized. Here’s how chiropractic care supports recovery and prevention: ✅ Restores alignment – Corrects joint restrictions and promotes proper biomechanics. ✅ Encourages mobility – Gentle adjustments and traction counteract stiffness. ✅ Prevents degeneration – Regular chiropractic adjustments reduce the long-term risks of immobilization and support healthy connective tissue. ✅ Improves function – Helps muscles, ligaments, and fascia work together smoothly. Takeaway: Chiropractic Adjustment is Essential Your joints are designed for movement. To protect them, you need more than rest—you need healthy, aligned movement. Chiropractic adjustments provide a safe, natural way to:
👉 Take the first step toward healthier joints today. Book your appointment at Soft Touch Chiropractic and discover how chiropractic adjustments can help you stay active, mobile, and pain-free. Masoud Shamaeizadeh 11145Tampa Ave #14A Northridge, Ca 91326 818-831-0100
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 Presented by Dr. Masoud Shamaeizadeh, Soft Touch Chiropractic What Is Ashwagandha? Ashwagandha (Withania somnifera) is an herb that has been used in traditional medicine for centuries. Today, modern science is catching up, with research uncovering how this powerful plant may help the body adapt to stress, support better sleep, and even improve physical performance. Let’s explore what the research says so you can understand if Ashwagandha might be a helpful addition to your wellness routine. Ashwagandha is recognized as an adaptogen, a natural substance that helps the body maintain balance when faced with stress. Unlike a stimulant (like caffeine), adaptogens work by gently supporting your body’s systems to help improve resilience and energy. Potential Benefits of Ashwagandha 1. Stress and Anxiety Relief
2. Better Sleep Quality
3. Energy & Physical Performance Clinical trials in both athletes and non-athletes show that Ashwagandha can:
4. Thyroid & Hormonal Balance
5. Brain & Nerve Health
6. Immune System Support
What We Don’t Know Yet
 Key Takeaway
Ashwagandha is more than just a stress herb; it may improve sleep, physical performance, hormone balance, and immune health. While more research is still needed, clinical studies already show promising results, especially for stress, anxiety, and sleep support. At Soft Touch Chiropractic, we help patients find natural ways to restore balance and health. Ashwagandha is one option among many that can complement chiropractic care and lifestyle strategies for better well-being. Ready to feel more balanced, energetic, and resilient? Call 818-831-0100 today to schedule your consultation and discover a holistic care plan designed just for you!  Presented by Dr. Masoud Shamaeizadeh, DC Soft Touch Chiropractic | Porter Ranch & Northridge, California What Is Pregnenolone?Pregnenolone is a naturally occurring steroid hormone precursor produced from cholesterol in the body. It plays an important role in the production of several hormones, including progesterone and hormones involved in stress responses and reproductive function. Pregnenolone is sometimes called the “mother of steroid hormones” because it participates in pathways that produce other steroid hormones. But does taking pregnenolone as a supplement improve health, memory, or aging? Let's examine what scientific research tells us. 1. Pregnenolone and Hormone ProductionHormones help regulate many important functions, including metabolism, reproduction, and the body's response to stress. Pregnenolone is involved in the synthesis of several steroid hormones. However, producing pregnenolone naturally does not mean that taking additional pregnenolone will improve hormonal balance. The endocrine system relies on complex feedback mechanisms. Increasing one hormone precursor does not necessarily produce predictable or beneficial changes in other hormones. 2. Does Pregnenolone Improve Memory and Brain Health?Pregnenolone and some of its metabolites have been studied for their effects on the nervous system. Researchers are interested in their possible roles in brain signaling, mood, and neurological function. Some small clinical studies have investigated pregnenolone in specific psychiatric or neurological conditions. What we know: Pregnenolone has biological activity relevant to the nervous system. What remains uncertain: There is insufficient high-quality clinical evidence that pregnenolone supplements improve memory, prevent dementia, or enhance cognitive performance in otherwise healthy adults. Explore pregnenolone research published in PubMed. 3. Can Pregnenolone Reduce Stress or Improve Mood?Pregnenolone is sometimes promoted as a natural supplement for stress relief and emotional well-being. Scientists have investigated neurosteroids and their effects on brain signaling. Although preliminary studies are interesting, results have not established pregnenolone as a reliable treatment for everyday stress, anxiety, or depression. People experiencing persistent mood symptoms should seek appropriate medical evaluation rather than attempting to correct them through unsupervised hormone supplementation. 4. Is Pregnenolone an Anti-Aging Hormone?Pregnenolone levels and other hormone-related processes may change with age. However, an age-related hormonal change does not automatically mean that supplementation is necessary or beneficial. There is currently insufficient evidence that taking pregnenolone:
Healthy aging is better supported by established lifestyle practices, including regular physical activity, balanced nutrition, adequate sleep, and appropriate preventive healthcare. 5. Pregnenolone and Chronic Pain: What Does Research Show?One interesting area of research involves pregnenolone and chronic lower-back pain. A randomized clinical trial involving U.S. military veterans investigated pregnenolone as an additional treatment for chronic low-back pain. The study reported improvements in some pain-related outcomes compared with placebo. However, this was a study in a specific patient population over a limited period. Larger and longer-term trials are needed before pregnenolone can be recommended as a routine treatment. Read the randomized clinical trial on pregnenolone and chronic low-back pain. Important: This research does not establish pregnenolone as a standard treatment for back pain. 6. What Are the Risks of Pregnenolone Supplements?Because pregnenolone is a hormone precursor, it should not be treated like an ordinary vitamin. Potential concerns include:
Anyone considering pregnenolone should discuss it with a qualified medical professional familiar with their health history and medications. The FDA explains how dietary supplements are regulated. Unlike prescription drugs, dietary supplements generally are not approved by the FDA for safety and effectiveness before marketing. 7. Should You Test Your Pregnenolone Levels?Hormone testing should be based on symptoms, medical history, and a clinician's assessment. A single pregnenolone measurement does not necessarily establish a hormone deficiency or show that supplementation would be beneficial. People experiencing fatigue, cognitive changes, or other possible hormonal symptoms should seek an appropriate medical evaluation to identify the underlying cause. 8. A Natural Approach to Supporting Hormonal HealthAt Soft Touch Chiropractic, I believe the body has an inherent ability to organize, regulate, adapt, and maintain health. Traditional chiropractic philosophy describes this capacity through the concept of Innate Intelligence. This philosophy encourages respect for the body's natural processes and the importance of healthy nervous system communication. However, these philosophical beliefs should be distinguished from established scientific evidence. Chiropractic adjustments have not been demonstrated to normalize pregnenolone levels or treat endocrine disorders. Supporting overall wellness includes practical, evidence-informed habits:
9. Wellness Care in Porter Ranch & NorthridgeAt Soft Touch Chiropractic, Dr. Masoud Shamaeizadeh, DC, emphasizes spinal mobility, muscular balance, posture, and healthy lifestyle habits. Our approach focuses on individualized chiropractic care for musculoskeletal conditions while encouraging appropriate medical evaluation for hormonal and other systemic health concerns. We proudly serve Porter Ranch, Northridge, Chatsworth, and the San Fernando Valley. Call 818-831-0100 to ask about scheduling an appointment. Visit Soft Touch Chiropractic for more information. Scientific References Medical disclaimer: This article is for educational purposes only. Pregnenolone is not an established anti-aging treatment. Do not begin or discontinue hormone-related supplements or prescribed medication without consulting an appropriately qualified healthcare professional.   A study published in Neuropsychopharmacology
study in Brain Research https://pmc.ncbi.nlm.nih.gov/articles/PMC6433066 https://pubmed.ncbi.nlm.nih.gov/31525393  Presented by Dr. Masoud Shamaeizadeh, Soft Touch Chiropractic Porter Ranch, Northridge, and the San Fernando Valley. Living with rheumatoid arthritis (RA) can mean dealing with pain, stiffness, and fatigue every day. While standard medications are necessary for managing the condition, many people are seeking safe, natural ways to achieve additional relief. A new clinical study published in Medicina (Kaunas) found that silymarin, an extract from milk thistle, may provide meaningful support when used alongside conventional RA treatment. What the Study FoundA total of 122 people with RA were studied over an 8-week period. One group took 300 mg of silymarin daily with their regular RA medications, while the other group only continued their medications. By the end of the study, those taking silymarin experienced:
Potential Benefits of Milk ThistleBeyond RA, Silymarin is best known for its role in liver health, but research suggests it may offer broader benefits, including:
At Soft Touch Chiropractic, we focus on a whole-body approach to health. By combining chiropractic adjustments with lifestyle and natural supports, such as milk thistle, patients often experience improved comfort, mobility, and overall vitality. Ready to take the next step in supporting your joint and whole-body health? Contact Soft Touch Chiropractic today at 818-831-0100 to schedule your appointment and explore holistic options for pain relief and wellness.  
Presented by Dr. Masoud Shamaeizadeh, Soft Touch Chiropractic When we think about the nutrients that protect our health, magnesium may not always come to mind first, but it should. A recent study published in the European Journal of Nutrition reveals that low magnesium levels may increase our DNA’s susceptibility to damage, making this mineral far more important than many realize. What the Study FoundResearchers in Australia assessed 172 healthy adults (ages 35–65) for their levels of magnesium, folate, vitamin B12, and homocysteine (an amino acid linked to heart disease risk). They also looked at DNA damage in blood cells using a specialized test. Here’s what they discovered:
Why Magnesium Matters for DNAMagnesium is not only essential for muscles, nerves, and bones, but it’s also critical for DNA repair. In fact, magnesium is required for over 600 enzymes, including key DNA repair enzymes like:
What This Means for Your HealthThe takeaway is simple: maintaining healthy magnesium levels is not just about avoiding muscle cramps; it may also protect your DNA and reduce your risk for chronic disease. For those with high homocysteine levels, optimizing magnesium intake may be even more important. How Chiropractic Care Fits InAt Soft Touch Chiropractic, we believe that health comes from supporting the body as a whole—through spinal alignment, lifestyle, and nutrition. Regular chiropractic adjustments help reduce stress on the nervous system, while balanced nutrition (including adequate magnesium) provides the body with the building blocks it needs to repair, regenerate, and thrive. Call 818-831-0100 to schedule your appointment today! Magnesium Deficiency Triples Stroke Risk—Foods That Prevent Strokes 
How Chiropractic Care Fits In
At Soft Touch Chiropractic, we believe that health comes from supporting the body as a whole—through spinal alignment, lifestyle, and nutrition. Regular chiropractic adjustments help reduce stress on the nervous system, while balanced nutrition (including adequate magnesium) provides the body with the building blocks it needs to repair, regenerate, and thrive. Call 818-831-0100 to schedule your appointment today! 
https://www.porterranchchiropractic.net/blog/magnesium-deficiency-triples-stroke-risk-foods-that-prevent-strokes
Natural Herbal Tinctures and Chiropractic Support for Andropause in Porter Ranch & Northridge8/9/2025  Presented by Dr. Masoud Shamaeizadeh, DC Soft Touch Chiropractic – Porter Ranch & Northridge, California As men grow older, testosterone levels may gradually decline. Some people informally call this transition andropause or “male menopause,” although healthcare professionals typically use terms such as age-related testosterone decline or male hypogonadism. Possible symptoms may include:
According to the Endocrine Society’s information about male hypogonadism, diagnosis requires both compatible symptoms and appropriately measured low testosterone levels. Men experiencing persistent symptoms should speak with a qualified medical provider rather than attempting to diagnose themselves. Understanding Andropause and Age-Related Testosterone ChangesTestosterone levels commonly change as men age, but the degree and effects vary considerably from one person to another. Not every man with fatigue, sweating, reduced libido, or weakness has a testosterone disorder. A physician may recommend blood testing and an evaluation of other possible contributing factors. This is especially important because testosterone treatment is not appropriate for everyone. The U.S. Food and Drug Administration’s testosterone information explains that prescription testosterone is approved for men with low testosterone associated with certain medical conditions—not simply for normal aging. For some men, improving sleep, activity, nutrition, stress management, weight control, and musculoskeletal function may be an important part of a comprehensive wellness plan. Can Herbal Tinctures Support Men During Andropause?A tincture is a concentrated liquid herbal extract. Herbal products may offer complementary support for certain concerns, but they should not be presented as replacements for medical testing or established treatment. Research concerning herbs and testosterone remains limited. A published review of herbs and testosterone concentrations in men found that some ingredients showed promising results, but the evidence varied considerably among herbs and studies. Product quality, concentration, dosage, medication interactions, and individual health history can also influence safety and effectiveness. Herbs Commonly Marketed for Male Vitality1. AshwagandhaAshwagandha is an adaptogenic herb traditionally used to support stress management, sleep, energy, and general well-being. Some small studies have reported possible effects on stress, physical performance, reproductive health, and testosterone levels in certain populations. However, these findings do not prove that ashwagandha treats age-related testosterone decline. The National Center for Complementary and Integrative Health’s ashwagandha guide discusses the available evidence, potential side effects, medication interactions, thyroid concerns, and rare reports of liver injury. For more information, read our related article about ashwagandha as a natural adaptogen for stress, sleep, and energy. 2. Panax GinsengPanax ginseng has traditionally been used to support energy, stamina, mental focus, and sexual health. Research has examined its possible effects on fatigue and sexual function, but results are not consistent enough to consider it a treatment for low testosterone. Ginseng can interact with blood thinners, diabetes medications, stimulants, and other products. Men taking medication should consult their healthcare provider before using it. The National Center for Complementary and Integrative Health provides additional information about Asian ginseng’s uses, research, and safety considerations. 3. Tribulus TerrestrisTribulus is frequently included in products marketed for libido, athletic performance, and testosterone support. Although it has a long history of traditional use, clinical evidence that it reliably increases testosterone in men remains limited. A supplement’s advertising should not be confused with proof of effectiveness. Research examining popular testosterone-boosting supplements has found that many ingredients and claims are not supported by strong clinical evidence. 4. FenugreekFenugreek appears in many combination formulas promoted for male vitality, physical performance, and libido. A few studies have produced encouraging findings, but formulations and study populations differ, making broad conclusions difficult. Fenugreek may affect blood sugar and can interact with blood-thinning medications. It can also cause digestive discomfort or allergic reactions in susceptible individuals. 5. Pine PollenPine pollen tincture is marketed as a source of plant compounds associated with hormonal support. However, reliable human clinical research demonstrating that pine pollen safely corrects low testosterone is lacking. People with pollen allergies should be particularly cautious. Pine pollen should not replace laboratory testing or treatment recommended by a licensed medical professional. 6. DamianaDamiana has traditionally been used to support mood, relaxation, and sexual interest. Scientific evidence in humans remains limited, and there is not enough reliable research to conclude that it treats testosterone deficiency or andropause. 7. Fo-Ti or He Shou WuFo-Ti, also known as He Shou Wu or Polygonum multiflorum, is used in traditional Chinese herbal practices for vitality and longevity. However, this herb deserves special caution. The National Library of Medicine’s LiverTox safety review of Polygonum multiflorum reports that it has been associated with clinically apparent liver injury, including severe cases. It should not be used casually or without guidance from a properly qualified healthcare professional. “Natural” Does Not Automatically Mean SafeHerbal products may interact with:
Before taking a tincture:
Seek medical attention when sweating is persistent, severe, or accompanied by symptoms such as:
Healthy Lifestyle Support for Men Over 40The foundation of healthy aging extends beyond any single herb. Helpful habits may include:
You can also read about the relationship between nutrition and overall wellness in our article on magnesium, homocysteine, and DNA health. How Chiropractic Care May Provide SupportChiropractic care does not diagnose or treat testosterone deficiency and should not be presented as a substitute for medical hormone evaluation. However, men experiencing age-related changes may also have:
Treatment may include:
Learn more about chiropractic care in Northridge and our personalized services for patients seeking a chiropractor in Porter Ranch, CA. Personalized Wellness Support in Porter Ranch and NorthridgeThere is no single tincture, adjustment, medication, or exercise program that is appropriate for every man. Symptoms associated with aging deserve thoughtful evaluation—especially when they affect sleep, energy, strength, mobility, or quality of life. Medical testing can determine whether low testosterone or another health condition is involved. Herbal products may be considered cautiously as complementary support, while chiropractic care can address associated joint, muscle, posture, and mobility concerns. Schedule Your Chiropractic Evaluation TodayIf back pain, neck pain, stiffness, muscle tension, or reduced mobility is preventing you from exercising, sleeping comfortably, or enjoying your daily activities, contact Soft Touch Chiropractic. Dr. Masoud Shamaeizadeh, DC Soft Touch Chiropractic Serving Porter Ranch, Northridge and the San Fernando Valley 11145 Tampa Avenue, Suite 14A Porter Ranch, CA 91326 Call 818-831-0100 Contact Soft Touch Chiropractic today to schedule your personalized chiropractic evaluation. This article is provided for general educational purposes and is not a substitute for medical diagnosis, laboratory testing, or individualized treatment. Consult a qualified healthcare professional before using herbal tinctures, supplements, or hormone-related treatments.   The Benefits of Rhodiola Rosea: Nature’s Stress-Resilience Herb Presented by Dr. Masoud Shamaeizadeh, Soft Touch Chiropractic: 🌿 What is Rhodiola Rosea?Rhodiola rosea, also known as rosenroot, golden root, rose root, and arctic root, is a remarkable herb that has been used for centuries throughout Asia and Europe. Traditionally valued as an adaptogen, Rhodiola is known for helping the body adapt to stress, maintain balance, and restore resilience. Today, modern research is beginning to confirm what traditional healers have long understood: Rhodiola may support both the mind and body in times of stress and fatigue. 🧠 Key Benefits of Rhodiola Rosea1. Stress Reduction & Adaptogen Support
(Since Rhodiola can be stimulating, avoid taking it close to bedtime.) ⚠️ Safety & Considerations
At Soft Touch Chiropractic, we offer chiropractic adjustment programs designed to release tension, improve posture, and calm the nervous system—an ideal complement to natural adaptogens like Rhodiola. 📞 Take the Next Step Toward Stress ReliefIf you’re ready to experience less stress, more energy, and a clearer mind, schedule a visit today. Ask about our Stress Relief Combo: Chiropractic Adjustment + Natural Wellness Support to help your body adapt, restore, and thrive. 👉 Call us at 818-831-0100 to book your appointment today! Presented by Dr. Masoud Shamaeizadeh Soft Touch Chiropractic 11145 Tampa Ave #14A, Northridge, CA 91326 📞 818-831-0100
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