Low Magnesium & Neurological Risk: What the Research Shows
Presented by Dr. Masoud Shamaeizadeh, DC Soft Touch Chiropractic Porter Ranch, Northridge & San Fernando Valley Magnesium is an essential mineral that plays an important role throughout the body. It contributes to normal muscle and nerve function, blood pressure regulation, blood sugar control, bone health, energy production, and normal heart rhythm. But researchers have also investigated an important question: Could low magnesium levels be associated with a greater risk of neurological problems such as stroke? Research suggests there may be an association—particularly in people who already have significant cardiovascular disease. 🧠 What Research Found About Magnesium and Neurological Events A study published in the medical journal Stroke followed 323 patients with symptomatic peripheral artery disease and intermittent claudication. Researchers measured the patients' serum magnesium levels and followed them for a median of approximately 20 months. During the study:
⚠️ What Does This Really Mean?This is an important distinction. The research does not prove that magnesium deficiency causes three times as many strokes in the general population. The participants already had symptomatic peripheral artery disease and advanced atherosclerosis. The study found an association between lower serum magnesium and increased neurological events in this particular high-risk population. That is different from proving that low magnesium directly causes stroke. ❤️ Why Is Magnesium Important?According to the NIH Office of Dietary Supplements, magnesium participates in hundreds of biochemical reactions within the body. Magnesium contributes to:
🥬 What Foods Are High in Magnesium?Fortunately, magnesium occurs naturally in many nutritious foods. The National Institutes of Health magnesium guide identifies several excellent dietary sources. Nuts & Seeds Good choices include:
Beans & Legumes Consider including:
The goal should not be to rely on one “super food,” but rather to eat a varied, nutrient-rich diet. 🌱 What About Modern Diets and Magnesium?Highly processed diets may contain fewer naturally nutrient-rich foods than diets emphasizing vegetables, legumes, nuts, seeds, and whole grains. For that reason, I encourage patients to pay attention to the quality and variety of the foods they eat. The NIH reports that many Americans consume less magnesium than recommended, although an inadequate dietary intake is not the same thing as having a clinically diagnosed magnesium deficiency. 👉 Learn more from the NIH Magnesium Fact Sheet. 💊 Should You Take a Magnesium Supplement?Not necessarily. Supplements can be useful for certain people, but taking more magnesium does not automatically mean better health. High doses of supplemental magnesium can cause:
Magnesium supplements may also interact with certain medications. If you have cardiovascular disease, kidney disease, peripheral artery disease, take prescription medications, or believe you may have a magnesium deficiency, discuss supplementation with your physician or another qualified healthcare professional. ❤️ Magnesium Is Only One Part of Stroke Prevention Stroke prevention should never be reduced to a single vitamin or mineral. The American Stroke Association's stroke-risk information identifies several important modifiable risk factors, including:
🥗 Think About the Whole Diet Instead of focusing exclusively on magnesium, consider building your diet around: Vegetables + Fruits + Beans + Nuts + Seeds + Whole Grains + Other Nutrient-Dense Foods The American Stroke Association's lifestyle recommendations also emphasize healthy eating, regular physical activity, maintaining a healthy weight, avoiding smoking, and controlling important medical risk factors. 🌿 Our Whole-Body Approach at Soft Touch Chiropractic At Soft Touch Chiropractic, we believe wellness involves more than simply responding to pain after it develops. Nutrition, movement, posture, mobility, sleep, exercise, stress management, and appropriate healthcare can all contribute to overall well-being. If you're interested in learning more about our approach, visit our Nutrition and Drugs educational page. For patients experiencing musculoskeletal problems, you can also learn more about our approach to chiropractic care in Northridge. You can also explore our Pain Relief resources for information about common musculoskeletal conditions. ⭐ The Bottom Line Magnesium is an important mineral, and research has found an association between lower serum magnesium levels and increased neurological events in certain high-risk patients. But magnesium is not a stand-alone solution for preventing stroke. A better approach is to look at the complete picture: Healthy Nutrition + Regular Physical Activity + Healthy Blood Pressure + No Smoking + Appropriate Medical Care + Healthy Daily Habits 📍 Serving Porter Ranch, Northridge & the San Fernando Valley Soft Touch Chiropractic Dr. Masoud Shamaeizadeh, DC 11145 Tampa Ave., Suite 14A Northridge, CA 91326 📞 818-831-0100 If you're experiencing back pain, neck pain, stiffness, posture problems, or other musculoskeletal concerns, contact Soft Touch Chiropractic to schedule an appointment. Medical Disclaimer: This article is for general educational purposes only and is not intended to diagnose, treat, or prevent stroke or any other medical condition. Nutritional supplements should not replace appropriate medical care. If you experience possible signs of a stroke, seek emergency medical attention immediately.
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Delayed Whiplash After a Car Accident? Why Symptoms May Not Appear Right Away
By Dr. Masoud Shamaeizadeh, DC Soft Touch Chiropractic -- Porter Ranch / Northridge, California You are involved in a car accident. You step out of the vehicle, move your neck around, and think: “I feel okay.” Then later that evening—or perhaps a day or several days later—you begin noticing neck stiffness, headaches, shoulder discomfort, muscle soreness, or reduced movement. Can those symptoms still be related to the accident? Yes. Whiplash symptoms do not always appear immediately after a motor vehicle collision. 🚗 What Is Whiplash?Whiplash is a neck injury caused by a rapid, forceful movement of the head and neck. It is commonly associated with rear-end motor vehicle collisions, although other types of accidents and trauma can also produce whiplash-type injuries. According to the Mayo Clinic's information about whiplash, the sudden movement can injure muscles and other tissues of the neck. Common symptoms may include:
One of the biggest misconceptions after an automobile accident is: “If I were injured, I would feel it immediately.” That isn't necessarily true. The Cleveland Clinic's medical information on whiplash explains that some symptoms begin immediately, while others may take 12 hours, a full day, or even several days to become apparent. The Mayo Clinic similarly reports that whiplash symptoms most often develop within days of the injury. A person might therefore experience something like: Motor Vehicle Collision ↓ Initially Mild or No Symptoms ↓ Increasing Neck Stiffness ↓ Neck or Upper-Back Pain ↓ Headaches or Muscle Soreness ↓ Difficulty With Normal Activities Developing symptoms later does not automatically mean you suffered a serious injury. However, new, persistent, or worsening symptoms after trauma deserve appropriate evaluation. 👨⚕️ A Situation I've Seen in Practice A friend once visited my office approximately two weeks after being involved in a car accident. I asked whether he had exchanged insurance information with the other driver. He told me he had not. Why? He felt fine immediately afterward. Two weeks later, he was experiencing neck pain and stiffness—and hadn't initially connected those symptoms with the collision. His experience illustrates an important lesson: How you feel immediately after an accident does not necessarily tell you how you will feel several hours or days later. 🧠 Symptoms to Watch for After a Car Accident Pay attention if you develop:
Seek prompt medical evaluation after trauma if you experience severe pain, significant weakness, neurological symptoms, problems with balance, or other concerning or worsening symptoms. If you believe you may have a serious injury, call 911 or seek emergency medical care rather than waiting for a chiropractic appointment. 🩺 Why an Examination Matters The purpose of an examination after an accident is not to assume that every person has whiplash. It is to determine what was actually injured and what type of care, if any, is appropriate. An evaluation may consider:
🤲 Can Chiropractic Care Be Part of Whiplash Treatment?For appropriate patients, conservative treatment may include a combination of education, movement/exercise, manual therapy, mobilization or manipulation, and other individualized care. A published clinical practice guideline for neck pain and whiplash-associated disorders supports a multimodal approach for appropriate patients rather than relying on a single treatment. At Soft Touch Chiropractic, treatment is based on the examination findings and the individual patient's needs. Depending on the condition, care may include:
Our goal is to choose care according to the patient's actual examination findings, tolerance, and clinical needs. 🚘 Don't Judge Your Injury Only by How You Feel Immediately Feeling relatively normal immediately after a collision can be reassuring—but it does not guarantee that symptoms won't develop later. Likewise, developing soreness later does not automatically mean that you have a severe injury. A sensible approach is: Pay attention to your body. ↓ Watch for new or worsening symptoms. ↓ Seek emergency care for serious warning signs. ↓ Have persistent musculoskeletal symptoms appropriately evaluated. 📍 Car Accident Chiropractor in Porter Ranch & Northridge If you've been involved in a motor vehicle collision and later develop neck pain, back pain, headaches, stiffness, muscle tightness, or restricted movement, an appropriate evaluation can help determine what may be contributing to your symptoms. At Soft Touch Chiropractic, we provide chiropractic evaluation and conservative care for patients from Porter Ranch, Northridge, Granada Hills, Chatsworth, and surrounding San Fernando Valley communities. You may also find these resources helpful: 👉 Car Accident Chiropractic Care in Porter Ranch & Northridge 👉 How to Tell If You Need a Chiropractor After a Car Accident 👉 Why You Should Not Ignore Your Body After a Accident ⭐ The Takeaway Don't panic after an accident—but don't ignore significant symptoms either Whiplash symptoms may develop after the initial collision rather than immediately. If pain, stiffness, headaches, restricted movement, numbness, tingling, or other symptoms appear or worsen following an accident, have them appropriately evaluated. Soft Touch Chiropractic Dr. Masoud Shamaeizadeh, DC 11145 Tampa Ave., Suite 14A Northridge, CA 91326 📞 818-831-0100 Contact Soft Touch Chiropractic to schedule an evaluation. Medical Disclaimer: This information is for general educational purposes and does not replace medical diagnosis or emergency care. Following significant trauma, seek appropriate medical attention for severe, progressive, or neurological symptoms. Back Pain Symptoms Explained: Causes, Warning Signs & When to Seek Help in Porter Ranch & Northridge20/5/2025
By Dr. Masoud Shamaeizadeh, DC Soft Touch Chiropractic | Porter Ranch, Northridge & San Fernando Valley, CA Back pain can begin as mild stiffness, a dull ache, or sudden sharp discomfort. Sometimes it disappears within days. Other times, it persists, interferes with daily activities, or travels into the hips and legs. Understanding your symptoms can help you recognize when conservative care may be appropriate and when medical attention is necessary. At Soft Touch Chiropractic, we help patients throughout Porter Ranch, Northridge, and the San Fernando Valley understand musculoskeletal back pain and explore individualized approaches to improving movement, comfort, and function. What Are the Most Common Causes of Back Pain?
Back pain can develop from several contributing factors, including:
The National Institutes of Health explains common causes and symptoms of back pain. 5 Back Pain Symptoms You Should Recognize1. Persistent Aching or StiffnessA dull ache or stiffness in the middle or lower back may be associated with muscle tension, joint irritation, or prolonged inactivity. Common signs:
2. Sharp Pain When Bending or Lifting
Sudden pain during movement may occur with a muscle strain, ligament sprain, or disc-related problem.
You may notice:
3. Lower Back Pain After Prolonged Sitting
Sitting for extended periods may aggravate certain back conditions.
Common contributing factors include reduced movement, uncomfortable workstation positioning, and limited muscular endurance. Helpful habits include:
4. Pain Traveling Into the Buttocks or Legs
Pain that travels from the lower back into the buttock, thigh, calf, or foot may indicate irritation of a spinal nerve.
This is sometimes associated with sciatica or lumbar radiculopathy. Possible symptoms include:
Learn more about back pain symptoms and treatment approaches. 5. Difficulty Standing Straight or Walking Comfortably
Acute back pain may trigger protective muscle spasms and restricted movement.
Some patients find it difficult to stand upright, bend, or walk normally. Although muscle spasms are often associated with musculoskeletal conditions, severe or worsening symptoms should not automatically be assumed to be harmless. Seek prompt medical evaluation if walking difficulty is accompanied by new weakness, significant numbness, or rapidly worsening symptoms. When Is Back Pain a Warning Sign?
Most episodes of uncomplicated lower back pain improve with time, appropriate movement, and conservative management.
However, certain symptoms require medical attention. Seek Emergency Medical Care For: Seek Emergency Medical Care For:
Contact a Medical Professional Promptly If You Experience: Contact a Medical Professional Promptly If You Experience:
Can Chiropractic Care Help With Back Pain?
Pain?For appropriately selected patients with mechanical or nonspecific lower back pain, chiropractic care may be one part of a conservative treatment plan.
The American College of Physicians' clinical recommendations include spinal manipulation among several non-drug treatment options for certain types of lower back pain. Other recommended approaches may include exercise, rehabilitation, and appropriate self-management strategies. Treatment should always be selected according to the patient's symptoms, examination findings, medical history, and preferences. Our Approach at Soft Touch Chiropractic
At Soft Touch Chiropractic, we believe effective care begins with understanding the individual rather than simply focusing on the painful area.
Depending on examination findings and clinical appropriateness, treatment may include:
Learn more about our chiropractic services in Northridge and chiropractic care in Porter Ranch.
Since beginning chiropractic practice in 1994, I have emphasized the relationship between spinal function, movement, and the nervous system.
Traditional chiropractic philosophy recognizes what is described as Innate Intelligence—the body's inherent ability to organize, regulate, adapt, and participate in healing. I believe supporting healthy movement and reducing unnecessary physical stress can be valuable parts of caring for the whole person. These traditional chiropractic concepts express my professional philosophy. They should not be confused with scientifically established mechanisms or claims that spinal adjustments can treat unrelated diseases. Modern clinical care must also consider research evidence, individual circumstances, and appropriate medical evaluation. 5 Simple Habits That May Help Protect Your Back
Move regularly. Avoid remaining in one position for extended periods.
See the American College of Physicians' guidance on lower back pain and self-care Our Traditional Chiropractic PhilosophyFrequently Asked Questions About Back PainHow Long Does Ordinary Lower Back Pain Last?
Many episodes improve substantially within several weeks, although recovery varies. Persistent or worsening symptoms should be assessed
No. Muscles, ligaments, spinal joints, nerves, and other structures can contribute to back pain. Sometimes no single structural cause can be identified.
Do I Need an MRI for Lower Back Pain?
Not always. Routine imaging is generally unnecessary for uncomplicated nonspecific back pain. Imaging may be appropriate when serious conditions are suspected, neurological deficits develop, or results would change treatment decisions.
Can Chiropractic Adjustments Help Sciatica?
Some patients with radiating symptoms may benefit from appropriately selected conservative care, but sciatica has different possible causes. Progressive weakness or other neurological warning signs require medical evaluation.
Can I see a chiropractor for back pain in Porter Ranch or Northridge? Can I See a Chiropractor for Back Pain in Porter Ranch or Northridge?Does Back Pain Always Mean a Slipped Disc?
Yes. Soft Touch Chiropractic offers individualized evaluation and conservative musculoskeletal care for patients in Porter Ranch, Northridge, and surrounding San Fernando Valley communities.
Schedule Your Back Pain Evaluation
Dr. Masoud Shamaeizadeh, DC
Soft Touch Chiropractic 11145 Tampa Avenue, Suite 14A Porter Ranch, CA 91326 Call: 818-831-0100 Contact Soft Touch Chiropractic to request an appointment Serving Porter Ranch, Northridge, Chatsworth, Granada Hills, and the San Fernando Valley. Educational disclaimer: This article provides general health information and does not replace medical diagnosis or individualized professional advice. Chiropractic treatment is not appropriate for every cause of back pain. Emergency warning signs require immediate medical evaluation. Looking for Back Pain Relief in Porter Ranch or Northridge?
Don't let ongoing back discomfort unnecessarily limit your daily activities.
Whether your symptoms began after prolonged sitting, physical activity, lifting, or an injury, understanding the cause is an important first step. At Soft Touch Chiropractic, we focus on personalized evaluation, gentle treatment options, movement, and functional improvement. Schedule Your Back Pain Evaluation  How Chiropractic Care Lowered High Blood Pressure Naturally in Porter Ranch, CA By Dr. Masoud Shamaiezadeh DC Are you living a healthy lifestyle but still struggling with high blood pressure? You’re not alone. This real patient story from our chiropractic clinic in Porter Ranch, CA reveals how regular chiropractic care helped one man finally lower his blood pressure--without medication. The Patient’s Background: Doing Everything Right—Except One ThingTwo years ago, a patient visited our clinic for back and neck pain. After receiving chiropractic relief care, he felt better and went on with his life. A year later, he returned—this time for chiropractic wellness care. He committed to 4–5 adjustments per week, not for pain, but to support his overall health. This patient already:
The Turning Point: Chiropractic and Blood Pressure Improvement Just two months into his chiropractic care, the patient noticed his blood pressure dropping, even while still taking medication. By month six, under his doctor’s guidance, he stopped taking blood pressure medication entirely. At the nine-month mark, his blood pressure returned to normal—naturally. Why Did This Work?His healthy lifestyle had already laid the foundation. But the key change was chiropractic care. Misalignments in the spine—especially in the upper cervical spine—can interfere with the nervous system’s ability to regulate blood pressure. Chiropractic adjustments restored balance, helping his body function optimally and regulate blood pressure without drugs. ✅ Benefits of Chiropractic Care for High Blood Pressure:
📍 Serving Porter Ranch, CA and Surrounding AreasIf you're in Porter Ranch, CA, and you're tired of taking blood pressure medication, chiropractic care may be the natural solution you’ve been missing. 💬 Schedule Your Consultation TodayReady to explore a drug-free way to lower your blood pressure naturally? Contact our office in Porter Ranch to learn more or schedule your first visit. 🎥 Want to See the Full Story? Watch the Video Now!Hear directly from the patient and learn how chiropractic wellness care changed his life. 👉 Click here to watch the video  Chiropractic Spinal Manipulation Linked to Lower Risk of Opioid-Related Adverse Events: What This Means for Patients in Porter Ranch, CA At Soft Touch Chiropractic in Porter Ranch, CA, we are committed to providing drug-free, evidence-based care for pain relief and long-term wellness. A new study published in PLOS One strengthens the case for chiropractic spinal manipulation (CSM) as a safer, more effective alternative to traditional pain management strategies involving opioids. New Study Shows 71% Lower Risk of Opioid-Related Adverse EventsIn this retrospective cohort study, researchers examined data from the TriNetX Diamond Network, including over 744,000 patients. They discovered that patients receiving chiropractic spinal manipulation were 71% less likely to experience opioid-related adverse events (ORADEs) within one year compared to those receiving usual medical care. Specifically, just 0.09% of patients in the CSM group experienced an ORADE, versus 0.30% in the usual care group—a statistically significant difference. Additionally, patients in the CSM cohort were 32% less likely to be prescribed oral opioids, reinforcing what many patients in Porter Ranch, CA already know: chiropractic care offers effective, non-addictive pain relief. Chiropractic Care at Soft Touch Chiropractic in Porter Ranch, CAAt Soft Touch Chiropractic, we focus on gentle, non-invasive techniques to treat musculoskeletal conditions, including sciatica, neck pain, and lower back pain. Our team uses chiropractic spinal manipulation as part of a multimodal approach, helping reduce the need for opioid medications and their potential risks. The study’s lead author, Dr. Robert Trager, DC, noted that while previous research linked chiropractic care to reduced opioid use, this is the first large-scale study to show a significant reduction in opioid-related adverse events. “This adds an important layer of clinical relevance,” Trager said. Dr. Roshini Srinivasan, MD, co-author and resident at Duke University Hospital, added, “Chiropractic spinal manipulation is not only effective—it could be life-saving.” A Safer Path Forward for Pain ReliefThe study excluded patients with prior ORADEs and opioid use disorder and used rigorous propensity score matching to balance demographics and clinical variables. While limitations such as unmeasured confounding exist (common to retrospective studies), the findings support current clinical guidelines that recommend spinal manipulation as part of conservative care for pain conditions like sciatica. For patients in Porter Ranch, CA, this study reinforces the importance of choosing non-pharmacological options like Soft Touch Chiropractic for managing chronic pain safely and effectively. University Hospitals Cleveland Medical Center Jan 29 2025 Ready to Experience Drug-Free Pain Relief? If you're looking for a safer alternative to opioids for pain management, contact Soft Touch Chiropractic in Porter Ranch, CA today. We’ll help you explore personalized, effective treatments that prioritize your health and long-term wellness. Call us or book your appointment online today. Your body deserves better—and safer—care.  Dr. Masoud Shamaeizadeh, DC, is a seasoned chiropractor practicing at Soft Touch Chiropractic in Porter Ranch, CA. With a career spanning over three decades, Dr. Shamaeizadeh has been dedicated to enhancing patient health through non-invasive, drug-free treatments. He earned his chiropractic degree from Cleveland College of Chiropractic and established Soft Touch Wellness Center in 2002. At Soft Touch Chiropractic, Dr. Shamaeizadeh offers personalized care plans that may include spinal adjustments, acupuncture, and physiotherapy. The clinic emphasizes a holistic approach to health, aiming to restore the body's natural healing abilities without the use of toxic drugs or invasive procedures. The clinic is located at 11145 Tampa Ave, Suite 14A, Porter Ranch, CA 91326. For appointments or inquiries, you can contact the office at (818) 831-0100. porterranchchiropractic.net+4porterranchchiropractic.net+4porterranchchiropractic.net+4FindaTopDoc+9Vitals+9porterranchchiropractic.net+9 Dr. Shamaeizadeh is also known for his community involvement, sharing his expertise through seminars and speaking engagements on topics such as nutrition, hormonal balance, and detoxification. porterranchchiropractic.net If you're seeking chiropractic care in the Porter Ranch area, Dr. Masoud Shamaeizadeh's extensive experience and holistic approach make Soft Touch Chiropractic a noteworthy option.   By Dr. Masoud Shamaeizadeh Why the Liver is a Busy Organ—and How Your Spine Impacts Its Function By Dr. Masoud Shamaeizadeh | Soft Touch Chiropractic – Porter Ranch, CA At Soft Touch Chiropractic in Porter Ranch, CA, we emphasize whole-body wellness—starting with the organs that do the most behind-the-scenes work. One of the most essential, yet often overlooked, organs is the liver. The Liver: Your Body’s Detox PowerhouseThe liver is responsible for over 5,000 vital functions, including detoxification, hormone regulation, nutrient processing, and digestion. Despite its incredible workload, the liver is often silently overworked—especially in today’s world of processed foods, medications, alcohol, and environmental toxins. When your liver becomes overwhelmed, the symptoms can be subtle or wide-ranging:
The Liver-Spine Connection: Why T8 MattersMany patients are surprised to learn that the spine directly impacts liver function. The T8 vertebra, located in the mid-thoracic spine, is where the liver receives its nerve supply. Misalignment or dysfunction in this area may disrupt liver activity and contribute to systemic issues. Common spinal and physical signs of liver-related dysfunction may include:
Acupuncture & Chiropractic: A Holistic Liver Support PlanTo support proper liver function, we recommend a combination of:
Your Liver Deserves Expert Care in Porter Ranch, CAAt Soft Touch Chiropractic, we understand how spinal alignment affects organ function—including your liver. If you're experiencing symptoms like fatigue, poor digestion, or swelling, it may be time to assess both your spine and your liver health. 📞 Call us today at (818) 831-0100 to schedule your chiropractic and acupuncture consultation in Porter Ranch, CA. Let us help you feel better—from the inside out.  |
